Mundarija
CHOLESTEROLDA YO'Q OVQATLAR:
Mahsulot nomi | 100 g tarkibidagi xolesterin miqdori |
Tuxum kukuni | 2050 mg |
Tuxum sarig'i | 1510 mg |
Bedana tuxumi | 600 mg |
Baliq yog'i (cod jigari) | 570 mg |
Tovuq tuxumi | 570 mg |
Ikra qora taneli | 360 mg |
Ikra qizil ikra | 310 mg |
Buyrak mol go'shti | 300 mg |
Mol go'shti jigari | 270 mg |
Pollock ROE | 250 mg |
Eritilgan sariyog ' | 220 mg |
Mayda qisqichbaqa | 210 mg |
Go'sht (Turkiya) | 210 mg |
Yog 'shirin-qaymoqli tuzsiz | 190 mg |
Qandolat kremidan tayyorlangan krem (kolba) | 180 mg |
yog ' | 170 mg |
Krem kukuni 42% | 148 mg |
35% qaymoq | 140 mg |
Akne | 140 mg |
Saraton daryosi | 135 mg |
Smetana 30% | 130 mg |
Proteinli krem bilan shimgichni pirojnoe | 125 mg |
Gouda pishloq | 114 mg |
Krem 25% | 108 mg |
Smetana 25% | 108 mg |
Qisqa pishiriqli qaymoq | 105 mg |
Mayonez "Provansal" | 100 mg |
Shveytsariya pishloq 50% | 96 mg |
Pishloq choyi 50% | 94 mg |
Sprat Kaspiy | 90 mg |
Sut kukuni 25% | 90 mg |
Yog 'moyi | 90 mg |
"Rossiya" pishloqi 50% | 88 mg |
Boltiq bo'yi | 87 mg |
Smetana 20% | 87 mg |
Kalmar | 85 mg |
Yigit | 80 mg |
Kapelin | 80 mg |
Go'sht (mol go'shti) | 80 mg |
Go'sht (tovuq) | 80 mg |
Sturgeon | 80 mg |
Paltus | 80 mg |
Seld | 80 mg |
Krem 20% | 80 mg |
"Gollandskiy" pishloqi 45% | 80 mg |
"Poshehonskiy" pishloqi 45% | 80 mg |
"Kamembert" pishloq | 78 mg |
To'liq mahsulot ro'yxatini ko'ring
Ikra Atlantika (qizil ikra) | 70 mg |
Go'sht (qo'zichoq) | 70 mg |
Go'sht (cho'chqa yog'i) | 70 mg |
Go'sht (cho'chqa go'shti) | 70 mg |
Go'sht (broyler tovuqlari) | 70 mg |
Yog 'pishiriqlari | 70 mg |
Skumbriya | 70 mg |
so'mlik | 70 mg |
Skumbriya | 70 mg |
Orqa | 70 mg |
Shakar bilan quyultirilgan qaymoq 19% | 67 mg |
"Ruscha" pishloq | 66 mg |
Smetana 15% | 64 mg |
"Rokfor" pishloqi 50% | 62 mg |
27.7% yog 'tarkibidagi sirlangan tvorog | 62 mg |
Pike | 62 mg |
"Suluguni" pishloq | 61 mg |
Go'shti Qizil baliq | 60 mg |
kodi | 60 mg |
Grouper | 60 mg |
Ringa srednebelaya | 60 mg |
sudak | 60 mg |
Pishloq 18% (qalin) | 60 mg |
Qalqonbaliq | 58 mg |
"Kolbasa" pishloq | 57 mg |
Roach | 55 mg |
Qaymoq | 55 mg |
Tvorogning massasi 16.5% yog ' | 55 mg |
Kitoblar | 54 mg |
Quruq sut 15% | 54 mg |
"Adigeyskiy" pishloq | 54 mg |
Pishloq (sigir sutidan) | 52 mg |
Pollock | 50 mg |
Karp | 50 mg |
ustritsa | 50 mg |
Sichqoncha oriq | 45 mg |
Muzqaymoq | 44 mg |
Midiya | 40 mg |
Go'sht (quyon) | 40 mg |
Perch daryosi | 40 mg |
Xadok | 40 mg |
kodi | 40 mg |
tunets baliq | 38 mg |
Pishloq 11% | 33 mg |
Shakar bilan quyultirilgan sut 8,5% | 30 mg |
Krem 10% | 30 mg |
Smetana 10% | 30 mg |
Muzqaymoq sunde | 29 mg |
Tvorog 9% (qalin) | 27 mg |
Margarin moyi | 25 mg |
Shakar pechene | 23 mg |
Krem 8% | 22 mg |
Sut mahsulotlarida xolesterin miqdori:
Mahsulot nomi | 100 g tarkibidagi xolesterin miqdori |
Asidofil suti 1% | 3 mg |
Asidofil 3,2% | 9 mg |
Asidofil 3.2% gacha shirin | 9 mg |
Pishloq (sigir sutidan) | 52 mg |
Varenets - 2.5% | 8 mg |
Yogurt 1.5% | 5 mg |
Yogurt 1.5% meva | 5 mg |
Yogurt 3,2% | 9 mg |
Yogurt 3,2% shirin | 9 mg |
Yogurt 6% | 17 mg |
Yogurt 6% shirin | 17 mg |
1% qatiq | 3 mg |
Kefir 2.5% | 8 mg |
Kefir 3.2% | 9 mg |
Koumiss (Mare sutidan) | 5 mg |
Tvorogning massasi 16.5% yog ' | 55 mg |
Sut 1,5% | 5 mg |
Sut 2,5% | 8 mg |
Sut 3.2% | 9 mg |
Sut 3,5% | 10 mg |
Echki suti | 11 mg |
Shakar bilan quyultirilgan sut 5% | 15 mg |
Shakar bilan quyultirilgan sut 8,5% | 30 mg |
Quruq sut 15% | 54 mg |
Sut kukuni 25% | 90 mg |
Sut yog'sizlandi | 3 mg |
Muzqaymoq | 44 mg |
Muzqaymoq sunde | 29 mg |
Sariyog ' | 3 mg |
Yogurt 1% | 3 mg |
Yogurt 2.5% | 8 mg |
Yogurt 3,2% | 9 mg |
Ryazhenka 1% | 3 mg |
Ryazhenka 2,5% | 8 mg |
Ryazhenka 4% | 11 mg |
Fermentlangan pishirilgan sut 6% | 17 mg |
Krem 10% | 30 mg |
Krem 20% | 80 mg |
Krem 25% | 108 mg |
35% qaymoq | 140 mg |
Krem 8% | 22 mg |
Shakar bilan quyultirilgan qaymoq 19% | 67 mg |
Krem kukuni 42% | 148 mg |
Smetana 10% | 30 mg |
Smetana 15% | 64 mg |
Smetana 20% | 87 mg |
Smetana 25% | 108 mg |
Smetana 30% | 130 mg |
"Adigeyskiy" pishloq | 54 mg |
"Gollandskiy" pishloqi 45% | 80 mg |
"Kamembert" pishloq | 78 mg |
"Poshehonskiy" pishloqi 45% | 80 mg |
"Rokfor" pishloqi 50% | 62 mg |
"Rossiya" pishloqi 50% | 88 mg |
"Suluguni" pishloq | 61 mg |
Pishloq choyi 50% | 94 mg |
Shveytsariya pishloq 50% | 96 mg |
Gouda pishloq | 114 mg |
Yog'siz pishloq | 2 mg |
"Kolbasa" pishloq | 57 mg |
"Ruscha" pishloq | 66 mg |
27.7% yog 'tarkibidagi sirlangan tvorog | 62 mg |
Pishloq 11% | 33 mg |
Pishloq 18% (qalin) | 60 mg |
Pishloq 2% | 7 mg |
Tvorog 4% | 11 mg |
Tvorog 5% | 15 mg |
Tvorog 9% (qalin) | 27 mg |
Curd | 2 mg |
Tuxum va tuxum mahsulotlarida xolesterin miqdori:
Mahsulot nomi | 100 g tarkibidagi xolesterin miqdori |
Tuxum sarig'i | 1510 mg |
Tuxum kukuni | 2050 mg |
Tovuq tuxumi | 570 mg |
Bedana tuxumi | 600 mg |
Go'sht va go'sht mahsulotlarida xolesterin miqdori:
Mahsulot nomi | 100 g tarkibidagi xolesterin miqdori |
Go'sht (qo'zichoq) | 70 mg |
Go'sht (mol go'shti) | 80 mg |
Go'sht (Turkiya) | 210 mg |
Go'sht (quyon) | 40 mg |
Go'sht (tovuq) | 80 mg |
Go'sht (cho'chqa yog'i) | 70 mg |
Go'sht (cho'chqa go'shti) | 70 mg |
Go'sht (broyler tovuqlari) | 70 mg |
Mol go'shti jigari | 270 mg |
Buyrak mol go'shti | 300 mg |
Baliq va dengiz maxsulotlarida xolesterin:
Mahsulot nomi | 100 g tarkibidagi xolesterin miqdori |
Roach | 55 mg |
Go'shti Qizil baliq | 60 mg |
Ikra qizil ikra | 310 mg |
Pollock ROE | 250 mg |
Ikra qora taneli | 360 mg |
Kalmar | 85 mg |
Qalqonbaliq | 58 mg |
Yigit | 80 mg |
Boltiq bo'yi | 87 mg |
Sprat Kaspiy | 90 mg |
Mayda qisqichbaqa | 210 mg |
Qaymoq | 55 mg |
Ikra Atlantika (qizil ikra) | 70 mg |
Midiya | 40 mg |
Pollock | 50 mg |
Kapelin | 80 mg |
kodi | 60 mg |
Grouper | 60 mg |
Perch daryosi | 40 mg |
Sturgeon | 80 mg |
Paltus | 80 mg |
Xadok | 40 mg |
Saraton daryosi | 135 mg |
Baliq yog'i (cod jigari) | 570 mg |
Karp | 50 mg |
Seld | 80 mg |
Yog 'moyi | 90 mg |
Sichqoncha oriq | 45 mg |
Ringa srednebelaya | 60 mg |
Skumbriya | 70 mg |
so'mlik | 70 mg |
Skumbriya | 70 mg |
sudak | 60 mg |
kodi | 40 mg |
tunets baliq | 38 mg |
Akne | 140 mg |
ustritsa | 50 mg |
Orqa | 70 mg |
Pike | 62 mg |
Un tabel foarte util necesar celor care au grija de sanatatea lor!