| Hububot (quruq) | Kaloriya (kkal) | protein (gramm) | yog'lar (gramm) | uglevodlar (gramm) |
| Karabuğday (krup) | 300 | 9.5 | 2.3 | 60.4 |
| Karabuğday (asossiz) | 308 | 12.6 | 3.3 | 57.1 |
| Misr donalari | 328 | 8.3 | 1.2 | 71 |
| Semolina | 333 | 10.3 | 1 | 70.6 |
| Jo'xori uni | 342 | 12.3 | 6.1 | 59.5 |
| Yulaf po'stlari Gerkules | 352 | 12.3 | 6.2 | 61.8 |
| Pearl arpa | 315 | 9.3 | 1.1 | 66.9 |
| bug'doy | 329 | 11 | 1.2 | 68.5 |
| Tariq (taralgan polka) | 342 | 11.5 | 3.3 | 66.5 |
| Guruch yormasi (guruch) | 333 | 7 | 1 | 74 |
| Arpa yormasi | 313 | 10 | 1.3 | 65.4 |
Quyidagi jadvallarda vitamin (mineral) tarkibidagi o'rtacha ko'rsatkichning 50% dan yuqori bo'lgan ajratilgan qiymatlar ko'rsatilgan. Chizilgan vitamin (mineral) ning kunlik qiymatining 30% dan 50% gacha bo'lgan ajratilgan qiymatlari.
Quruq don tarkibidagi vitamin miqdori:
| Hububot (quruq) | vitamin A | Vitamin B1 | Vitamin B2 | vitamin E | Vitamin PP |
| Karabuğday (krup) | 0 mkg | 0.42 mg | 0.17 mg | 0.6 mg | 3.8 mg |
| Karabuğday (asossiz) | 2 mg | 0.43 mg | 0.2 mg | 0.8 mg | 4.2 mg |
| Misr donalari | 33 mkg | 0.13 mg | 0.07 mg | 0.7 mg | 1.1 mg |
| Semolina | 0 mkg | 0.14 mg | 0.04 mg | 1.5 mg | 1.2 mg |
| Jo'xori uni | 0 mkg | 0.49 mg | 0.11 mg | 1.7 mg | 1.1 mg |
| Yulaf po'stlari Gerkules | 0 mkg | 0.45 mg | 0.1 mg | 1.6 mg | 1 mg |
| Pearl arpa | 0 mkg | 0.12 mg | 0.06 mg | 1.1 mg | 2 mg |
| bug'doy | 0 mkg | 0.3 mg | 0.1 mg | 1.7 mg | 1.4 mg |
| Tariq (taralgan polka) | 3 mg | 0.42 mg | 0.04 mg | 0.3 mg | 1.6 mg |
| Guruch yormasi (guruch) | 0 mkg | 0.08 mg | 0.04 mg | 0.4 mg | 1.6 mg |
| Arpa yormasi | 0 mkg | 0.27 mg | 0.08 mg | 1.5 mg | 2.7 mg |
Quruq don tarkibidagi mineral moddalar:
| Hububot (quruq) | Kaliy | kaltsiy | Magniy | Fosfor | Natriy | temir |
| Karabuğday (krup) | 320 mg | 20 mg | 150 mg | 253 mg | 3 mg | 4.9 igg |
| Karabuğday (asossiz) | 380 mg | 20 mg | 298 mg | 3 mg | 6.7 igg | |
| Misr donalari | 147 mg | 20 mg | 30 mg | 109 mg | 7 mg | 2.7 igg |
| Semolina | 130 mg | 20 mg | 18 mg | 85 mg | 3 mg | 1 igg |
| Jo'xori uni | 362 mg | 64 mg | 116 mg | 349 mg | 35 mg | 3.9 mkg |
| Yulaf po'stlari Gerkules | 330 mg | 52 mg | 129 mg | 328 mg | 20 mg | 3.6 mkg |
| Pearl arpa | 172 mg | 38 mg | 40 mg | 323 mg | 10 mg | 1.8 mkg |
| bug'doy | 230 mg | 40 mg | 60 mg | 276 mg | 17 mg | 4.7 mkg |
| Tariq (taralgan polka) | 211 mg | 27 mg | 83 mg | 233 mg | 10 mg | 2.7 igg |
| Guruch yormasi (guruch) | 100 mg | 8 mg | 50 mg | 150 mg | 12 mg | 1 igg |
| Arpa yormasi | 205 mg | 80 mg | 50 mg | 343 mg | 15 mg | 1.8 mkg |