Mundarija
- AMINO KISLAYDALARI VALININING MAZMUNI MA'LUMOTI:
- To'liq mahsulot ro'yxati
- Go'sht, baliq va dengiz maxsulotlarida mavjud bo'lgan valinning tarkibi:
- Yorma, don mahsulotlari va dukkaklilarda valinning tarkibi:
- Yong'oq va urug'lardagi valinning tarkibi:
- Meva, sabzavot, quritilgan mevalarda valinning tarkibi:
- Qo'ziqorinlarda valinning tarkibi:
Ushbu jadvallar valinga o'rtacha kunlik talab 3500 mg (3.5 gramm) ga teng. Bu o'rtacha odam uchun o'rtacha ko'rsatkich. Sportchilar uchun zarur bo'lgan aminokislotalarning bu darajasi kuniga 6-7 grammga etishi mumkin. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi insonning ushbu aminokislotaga bo'lgan kunlik ehtiyojini qondirishini ko'rsatadi.
AMINO KISLAYDALARI VALININING MAZMUNI MA'LUMOTI:
| Mahsulot nomi | 100 g valinning tarkibi | Kundalik ehtiyojning ulushi |
| Tuxum kukuni | 2550 mg | 73% |
| Parmesan pishloq | 2454 mg | 70% |
| Ikra qizil ikra | 2140 mg | 61% |
| Soya (don) | 1737 mg | 50% |
| "Poshehonskiy" pishloqi 45% | 1270 mg | 36% |
| Yasmiq (don) | 1270 mg | 36% |
| Shveytsariya pishloq 50% | 1250 mg | 36% |
| Yerfan | 1247 mg | 36% |
| Go'shti Qizil baliq | 1230 mg | 35% |
| Pista | 1230 mg | 35% |
| Sut kukuni 25% | 1207 mg | 34% |
| Pishloq (sigir sutidan) | 1200 mg | 34% |
| Pishloq choyi 50% | 1150 mg | 33% |
| Fasol (don) | 1120 mg | 32% |
| Grouper | 1100 mg | 31% |
| Kasseynlar | 1094 mg | 31% |
| "Rokfor" pishloqi 50% | 1080 mg | 31% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 1071 mg | 31% |
| Feta pishloq | 1065 mg | 30% |
| Go'sht (mol go'shti) | 1030 mg | 29% |
| No'xat (qobiq bilan) | 1010 mg | 29% |
| Sichqoncha oriq | 1000 mg | 29% |
| Skumbriya | 1000 mg | 29% |
| Curd | 990 mg | 28% |
| sudak | 980 mg | 28% |
| Pike | 980 mg | 28% |
| Skumbriya | 950 mg | 27% |
| Tuxum sarig'i | 940 mg | 27% |
| bodom | 940 mg | 27% |
| Go'sht (Turkiya) | 930 mg | 27% |
| Yigit | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| kodi | 900 mg | 26% |
| Findiq | 900 mg | 26% |
| Susam | 886 mg | 25% |
| Go'sht (tovuq) | 880 mg | 25% |
| Bedana tuxumi | 880 mg | 25% |
| Go'sht (broyler tovuqlari) | 870 mg | 25% |
| Pishloq 18% (qalin) | 838 mg | 24% |
| Go'sht (cho'chqa go'shti) | 830 mg | 24% |
| Go'sht (qo'zichoq) | 820 mg | 23% |
To'liq mahsulot ro'yxati
| Kalmar | 780 mg | 22% |
| Tovuq tuxumi | 770 mg | 22% |
| yong'oq | 753 mg | 22% |
| Tuxum oqsili | 740 mg | 21% |
| Qarag'ay yong'oqlari | 687 mg | 20% |
| Karabuğday unu | 646 mg | 18% |
| Go'sht (cho'chqa yog'i) | 640 mg | 18% |
| "Gerkules" jo'xori donalari | 630 mg | 18% |
| Karabuğday (don) | 620 mg | 18% |
| Yulaf (don) | 610 mg | 17% |
| Karabuğday (asossiz) | 590 mg | 17% |
| Bug'doy (don, qattiq nav) | 580 mg | 17% |
| Optik ko'zoynaklar | 530 mg | 15% |
| Arpa (don) | 530 mg | 15% |
| Javdar uni kepagi | 520 mg | 15% |
| Un fon rasmi | 510 mg | 15% |
| Un javdar | 510 mg | 15% |
| Bug'doy (don, yumshoq nav) | 500 mg | 14% |
| Semolina | 490 mg | 14% |
| Arpa yormasi | 480 mg | 14% |
| V / s unidan tayyorlangan makaron | 480 mg | 14% |
| Yorma tanasi (taralgan) | 470 mg | 13% |
| Javdar (don) | 460 mg | 13% |
| Acorns, quritilgan | 455 mg | 13% |
| Rays | 420 mg | 12% |
| Misr donalari | 410 mg | 12% |
| Guruch (don) | 400 mg | 11% |
| Pearl arpa | 370 mg | 11% |
| Bug'doy yormasi | 330 mg | 9% |
| Yogurt 3,2% | 323 mg | 9% |
Sut va tuxum mahsulotlarida valinning tarkibi:
| Mahsulot nomi | 100 g valinning tarkibi | Kundalik ehtiyojning ulushi |
| Tuxum oqsili | 740 mg | 21% |
| Pishloq (sigir sutidan) | 1200 mg | 34% |
| Tuxum sarig'i | 940 mg | 27% |
| Yogurt 3,2% | 323 mg | 9% |
| Kefir 3.2% | 135 mg | 4% |
| Sut 3,5% | 163 mg | 5% |
| Sut kukuni 25% | 1207 mg | 34% |
| Muzqaymoq sunde | 161 mg | 5% |
| Krem 10% | 201 mg | 6% |
| Krem 20% | 185 mg | 5% |
| Parmesan pishloq | 2454 mg | 70% |
| "Poshehonskiy" pishloqi 45% | 1270 mg | 36% |
| "Rokfor" pishloqi 50% | 1080 mg | 31% |
| Feta pishloq | 1065 mg | 30% |
| Pishloq choyi 50% | 1150 mg | 33% |
| Shveytsariya pishloq 50% | 1250 mg | 36% |
| Pishloq 18% (qalin) | 838 mg | 24% |
| Curd | 990 mg | 28% |
| Tuxum kukuni | 2550 mg | 73% |
| Tovuq tuxumi | 770 mg | 22% |
| Bedana tuxumi | 880 mg | 25% |
Go'sht, baliq va dengiz maxsulotlarida mavjud bo'lgan valinning tarkibi:
| Mahsulot nomi | 100 g valinning tarkibi | Kundalik ehtiyojning ulushi |
| Go'shti Qizil baliq | 1230 mg | 35% |
| Ikra qizil ikra | 2140 mg | 61% |
| Kalmar | 780 mg | 22% |
| Yigit | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Go'sht (qo'zichoq) | 820 mg | 23% |
| Go'sht (mol go'shti) | 1030 mg | 29% |
| Go'sht (Turkiya) | 930 mg | 27% |
| Go'sht (tovuq) | 880 mg | 25% |
| Go'sht (cho'chqa yog'i) | 640 mg | 18% |
| Go'sht (cho'chqa go'shti) | 830 mg | 24% |
| Go'sht (broyler tovuqlari) | 870 mg | 25% |
| Grouper | 1100 mg | 31% |
| Sichqoncha oriq | 1000 mg | 29% |
| Skumbriya | 1000 mg | 29% |
| Skumbriya | 950 mg | 27% |
| sudak | 980 mg | 28% |
| kodi | 900 mg | 26% |
| Pike | 980 mg | 28% |
Yorma, don mahsulotlari va dukkaklilarda valinning tarkibi:
| Mahsulot nomi | 100 g valinning tarkibi | Kundalik ehtiyojning ulushi |
| No'xat (qobiq bilan) | 1010 mg | 29% |
| Karabuğday (don) | 620 mg | 18% |
| Karabuğday (asossiz) | 590 mg | 17% |
| Misr donalari | 410 mg | 12% |
| Semolina | 490 mg | 14% |
| Optik ko'zoynaklar | 530 mg | 15% |
| Pearl arpa | 370 mg | 11% |
| Bug'doy yormasi | 330 mg | 9% |
| Yorma tanasi (taralgan) | 470 mg | 13% |
| Rays | 420 mg | 12% |
| Arpa yormasi | 480 mg | 14% |
| V / s unidan tayyorlangan makaron | 480 mg | 14% |
| Karabuğday unu | 646 mg | 18% |
| Un fon rasmi | 510 mg | 15% |
| Un javdar | 510 mg | 15% |
| Javdar uni kepagi | 520 mg | 15% |
| Yulaf (don) | 610 mg | 17% |
| Bug'doy (don, yumshoq nav) | 500 mg | 14% |
| Bug'doy (don, qattiq nav) | 580 mg | 17% |
| Guruch (don) | 400 mg | 11% |
| Javdar (don) | 460 mg | 13% |
| Soya (don) | 1737 mg | 50% |
| Fasol (don) | 1120 mg | 32% |
| "Gerkules" jo'xori donalari | 630 mg | 18% |
| Yasmiq (don) | 1270 mg | 36% |
| Arpa (don) | 530 mg | 15% |
Yong'oq va urug'lardagi valinning tarkibi:
| Mahsulot nomi | 100 g valinning tarkibi | Kundalik ehtiyojning ulushi |
| Yerfan | 1247 mg | 36% |
| yong'oq | 753 mg | 22% |
| Acorns, quritilgan | 455 mg | 13% |
| Qarag'ay yong'oqlari | 687 mg | 20% |
| Kasseynlar | 1094 mg | 31% |
| Susam | 886 mg | 25% |
| bodom | 940 mg | 27% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 1071 mg | 31% |
| Pista | 1230 mg | 35% |
| Findiq | 900 mg | 26% |
Meva, sabzavot, quritilgan mevalarda valinning tarkibi:
| Mahsulot nomi | 100 g valinning tarkibi | Kundalik ehtiyojning ulushi |
| O'rik | 19 mg | 1% |
| Rayhon (yashil) | 127 mg | 4% |
| Baqlajon | 71 mg | 2% |
| Banan | 46 mg | 1% |
| Rutabaga | 48 mg | 1% |
| Karam | 58 mg | 2% |
| Gulkaram | 148 mg | 4% |
| kartoshka | 122 mg | 3% |
| Piyoz | 25 mg | 1% |
| Sabzi | 69 mg | 2% |
| Bodring | 27 mg | 1% |
| Shirin qalampir (bolgar) | 34 mg | 1% |
Qo'ziqorinlarda valinning tarkibi:
| Mahsulot nomi | 100 g valinning tarkibi | Kundalik ehtiyojning ulushi |
| Oyster qo'ziqorinlari | 197 mg | 6% |
| Oq qo'ziqorinlar | 78 mg | 2% |
| Shiitake qo'ziqorinlari | 145 mg | 4% |