Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| yog'lar | 0.05 g | 56 g | 0.1% | 0.3% | 112000 g |
| uglevodlar | 7.84 g | 219 g | 3.6% | 11.3% | 2793 g |
| suv | 91.91 g | 2273 g | 4% | 12.5% | 2473 g |
| qorakuya | 0.2 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.011 mg | 1.5 mg | 0.7% | 2.2% | 13636 g |
| Vitamin B6, piridoksin | 0.153 mg | 2 mg | 7.7% | 24.1% | 1307 g |
| Vitamin B12, kobalamin | 0.91 mg | 3 mg | 30.3% | 94.7% | 330 g |
| B12 vitamini qo'shildi | 0.91 mg | ~ | |||
| Vitamin PP, SH | 1.565 mg | 20 mg | 7.8% | 24.4% | 1278 g |
| Makroelementlar | |||||
| Kaliy, K | 18 mg | 2500 mg | 0.7% | 2.2% | 13889 g |
| Kaltsiy, Ca | 1 mg | 1000 mg | 0.1% | 0.3% | 100000 g |
| Natriy, Na | 42 mg | 1300 mg | 3.2% | 10% | 3095 g |
| Fosfor, P | 1 mg | 800 mg | 0.1% | 0.3% | 80000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.09 mg | 18 mg | 0.5% | 1.6% | 20000 g |
| Ftor, F | 62 mg | 4000 mg | 1.6% | 5% | 6452 g |
| Sink, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 6.11 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 2.2 g | ~ | |||
| laktoza | 0.2 g | ~ | |||
| Maltoza | 0.2 g | ~ | |||
| sukroz | 0.2 g | ~ | |||
| fruktoza | 3.22 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.008 g | maksimal 18.7 g | |||
| 8: 0 kapril | 0.001 g | ~ | |||
| 10: 0 Kaprik | 0.001 g | ~ | |||
| 12: 0 Laurik | 0.004 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.011 g | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleyn (omega-9) | 0.009 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.028 g | 11.2 dan 20.6 uchun | 0.3% | 0.9% | |
| 18: 2 Linoleik | 0.011 g | ~ | |||
| Omega-6 yog' kislotalari | 0.011 g | 4.7 dan 16.8 uchun | 0.2% | 0.6% |
Energiya qiymati 32 kkal.
- fl oz = 30.5 g (9.8 kCal)
- 8 fl oz = 244 g (78.1 kCal)
- 12 fl oz = 365 g (116.8 kCal)
Sport ichimligi, COCA-elim, POWERADE, limon-ohak lazzati, ichishga tayyor vitaminlar va minerallarga boy: B12 vitamini - 30,3%
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
Ilovada eng foydali mahsulotlar bo'yicha to'liq qo'llanmani topishingiz mumkin.
Tags: kaloriya tarkibi 32 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali sport ichimligi, COCA-COLA, POWERADE, limon-ohak ta'mli, tayyor, kaloriya, ozuqa moddalari, foydali xususiyatlari Sport ichimligi, COCA-COLA, POWERADE, limon-ohak xushbo'y, ovqatga tayyor