Tarkibi sho'rva-harcho
| suv | 1500.0 (gramm) |
| qo'zichoq, 1 toifali | 500.0 (gramm) |
| guruch yormasi | 2.0 (stol qoshig'i) |
| piyoz | 2.0 (parcha) |
| tomat pastasi | 2.0 (stol qoshig'i) |
| Qora olxo'ri | 60.0 (gramm) |
| osh tuzi | 1.0 (stol qoshig'i) |
| er qora qalampir | 0.5 (choy qoshiq) |
| dafna yaprog'i | 2.0 (parcha) |
| maydanoz | 2.0 (stol qoshig'i) |
| sariyog' | 1.0 (choy qoshiq) |
Tayyorlash usuli
Yuvilgan go'shtni bo'laklarga bo'ling, suv qo'shing va pishiring. 1 soatdan keyin yuvilgan guruch, tuz, mayda tug'ralgan va qovurilgan piyoz qo'shing va guruch va go'sht yumshoq bo'lgunga qadar pishiring. Qovurilgan tomat pastasini, ziravorlarni, namlangan o'rikni sho'rvaga soling, 10 daqiqa davomida pishiring. Xizmat qilayotganda mayda tug'ralgan o'tlar seping.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 43.9 kCal | 1684 kCal | 2.6% | 5.9% | 3836 g |
| Proteinlar | 2.2 g | 76 g | 2.9% | 6.6% | 3455 g |
| yog'lar | 2.1 g | 56 g | 3.8% | 8.7% | 2667 g |
| uglevodlar | 4.3 g | 219 g | 2% | 4.6% | 5093 g |
| organik kislotalar | 58.1 g | ~ | |||
| Alimentatsion tola | 2 g | 20 g | 10% | 22.8% | 1000 g |
| suv | 87.3 g | 2273 g | 3.8% | 8.7% | 2604 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 30 mg | 900 mg | 3.3% | 7.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 g |
| Vitamin B4, xolin | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 g |
| Vitamin B5, pantotenik | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 g |
| Vitamin B9, folat | 2.9 mg | 400 mg | 0.7% | 1.6% | 13793 g |
| S vitamini, askorbin | 4 mg | 90 mg | 4.4% | 10% | 2250 g |
| D vitamini, kalsiferol | 0.002 mg | 10 mg | 500000 g | ||
| E vitamini, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, SH | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 g |
| Kaltsiy, Ca | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 g |
| Kremniy, Si | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 g |
| Magniy, mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 g |
| Natriy, Na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 g |
| Oltingugurt, S | 20 mg | 1000 mg | 2% | 4.6% | 5000 g |
| Fosfor, P | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 g |
| Xlor, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 g |
| Iz elementlari | |||||
| Alyuminiy, al | 18.3 mg | ~ | |||
| Bor, B. | 12.2 mg | ~ | |||
| Temir, Fe | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 g |
| Yod, men | 0.4 mg | 150 mg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co. | 1 mg | 10 mg | 10% | 22.8% | 1000 g |
| Marganets, Mn | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 g |
| Mis, Cu | 33.4 mg | 1000 mg | 3.3% | 7.5% | 2994 g |
| Molibden, Mo. | 2.5 mg | 70 mg | 3.6% | 8.2% | 2800 g |
| Nikel, Ni | 0.6 mg | ~ | |||
| Rubidiy, Rb | 21.8 mg | ~ | |||
| Ftor, F | 12.3 mg | 4000 mg | 0.3% | 0.7% | 32520 g |
| Chrome, Cr | 0.8 mg | 50 mg | 1.6% | 3.6% | 6250 g |
| Sink, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 1.9 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.4 g | maksimal 100 g |
Energiya qiymati 43,9 kkal.
Sho'rva harcho vitaminlar va minerallarga boy: xlor - 39,2%
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
Kaloriya tarkibi va retsepti tarkibidagi kimyoviy tarkibi 100 g gacha bo'lgan sho'rva-harcho.
- 0 kCal
- 209 kCal
- 333 kCal
- 41 kCal
- 102 kCal
- 256 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 49 kCal
- 661 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 43,9 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli kharcho osh, retsepti, kaloriya, ozuqaviy moddalar