Tarkibi Sibir borschasi
| lavlagi | 160.0 (gramm) |
| Oq karam | 80.0 (gramm) |
| kartoshka | 40.0 (gramm) |
| dukkaklilar | 40.0 (gramm) |
| sabzi | 40.0 (gramm) |
| piyoz | 40.0 (gramm) |
| tomat pastasi | 30.0 (gramm) |
| yog 'pishirish | 16.0 (gramm) |
| sarimsoq piyoz | 4.0 (gramm) |
| shakar | 10.0 (gramm) |
| sirka | 6.0 (gramm) |
| Go'shtli bulon shaffof | 800.0 (gramm) |
| Köfte go'shti | 75.0 (gramm) |
Tayyorlash usuli
Borscht odatdagidek pishiriladi. Oldindan tayyorlangan loviya pishirish tugashidan 5-10 daqiqa oldin borschtga solinadi. Siz borschtga tuz bilan maydalangan sarimsoq qo'shishingiz mumkin (3 g borscht uchun 100 g to'r). Köfte alohida -alohida bulonda pishiriladi va ta'til paytida borschga solinadi. Borscht qaynatilgan jambon qo'shilishi bilan chiqarilishi mumkin, I va II ustunlar bo'yicha har bir xizmat uchun 20-30 g. Bu holda, köfte og'irligi 50%ga kamayadi. Tuz bilan maydalangan sarimsoq ziravorlar bilan bir vaqtda kiritiladi.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 76.7 kCal | 1684 kCal | 4.6% | 6% | 2196 g |
| Proteinlar | 5.4 g | 76 g | 7.1% | 9.3% | 1407 g |
| yog'lar | 3.4 g | 56 g | 6.1% | 8% | 1647 g |
| uglevodlar | 6.5 g | 219 g | 3% | 3.9% | 3369 g |
| organik kislotalar | 0.1 g | ~ | |||
| Alimentatsion tola | 1.1 g | 20 g | 5.5% | 7.2% | 1818 g |
| suv | 121 g | 2273 g | 5.3% | 6.9% | 1879 g |
| qorakuya | 0.9 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 400 mg | 900 mg | 44.4% | 57.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.5% | 3750 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.3% | 1800 g |
| Vitamin B4, xolin | 8.2 mg | 500 mg | 1.6% | 2.1% | 6098 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 6.5% | 2000 g |
| Vitamin B9, folat | 7.2 mg | 400 mg | 1.8% | 2.3% | 5556 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 8.7% | 1500 g |
| S vitamini, askorbin | 4.5 mg | 90 mg | 5% | 6.5% | 2000 g |
| D vitamini, kalsiferol | 0.03 mg | 10 mg | 0.3% | 0.4% | 33333 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 1.3% | 10000 g |
| Vitamin PP, SH | 1.9964 mg | 20 mg | 10% | 13% | 1002 g |
| niasin | 1.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 224.3 mg | 2500 mg | 9% | 11.7% | 1115 g |
| Kaltsiy, Ca | 23 mg | 1000 mg | 2.3% | 3% | 4348 g |
| Kremniy, Si | 3.3 mg | 30 mg | 11% | 14.3% | 909 g |
| Magniy, mg | 17.5 mg | 400 mg | 4.4% | 5.7% | 2286 g |
| Natriy, Na | 22.7 mg | 1300 mg | 1.7% | 2.2% | 5727 g |
| Oltingugurt, S | 33.2 mg | 1000 mg | 3.3% | 4.3% | 3012 g |
| Fosfor, P | 75.8 mg | 800 mg | 9.5% | 12.4% | 1055 g |
| Xlor, Cl | 24.9 mg | 2300 mg | 1.1% | 1.4% | 9237 g |
| Iz elementlari | |||||
| Alyuminiy, al | 137.9 mg | ~ | |||
| Bor, B. | 102.5 mg | ~ | |||
| Vanadiy, V | 28.6 mg | ~ | |||
| Temir, Fe | 1.5 mg | 18 mg | 8.3% | 10.8% | 1200 g |
| Yod, men | 3.9 mg | 150 mg | 2.6% | 3.4% | 3846 g |
| Cobalt, Co. | 2.4 mg | 10 mg | 24% | 31.3% | 417 g |
| Lityum, Li | 3.4 mg | ~ | |||
| Marganets, Mn | 0.2022 mg | 2 mg | 10.1% | 13.2% | 989 g |
| Mis, Cu | 73.8 mg | 1000 mg | 7.4% | 9.6% | 1355 g |
| Molibden, Mo. | 6 mg | 70 mg | 8.6% | 11.2% | 1167 g |
| Nikel, Ni | 10.9 mg | ~ | |||
| Qo'rg'oshin, Sn | 5.3 mg | ~ | |||
| Rubidiy, Rb | 117 mg | ~ | |||
| Selen, Se | 0.9 mg | 55 mg | 1.6% | 2.1% | 6111 g |
| Titan, sen | 5.4 mg | ~ | |||
| Ftor, F | 16 mg | 4000 mg | 0.4% | 0.5% | 25000 g |
| Chrome, Cr | 5.3 mg | 50 mg | 10.6% | 13.8% | 943 g |
| Sink, Zn | 0.5369 mg | 12 mg | 4.5% | 5.9% | 2235 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.2 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 8.1 mg | maksimal 300 mg |
Energiya qiymati 76,7 kkal.
Sibir borschasi vitaminlar va minerallarga boy: A vitamini - 44,4%, kremniy - 11%, kobalt - 24%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Silikon glikozaminoglikanlarning tarkibiga tarkibiy qism sifatida kiritilgan va kollagen sintezini rag'batlantiradi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha Sibir Borsch.
- 42 kCal
- 28 kCal
- 77 kCal
- 298 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 149 kCal
- 399 kCal
- 11 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 76,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, qanday qilib Sibir borschini tayyorlash, retsepti, kaloriya, ozuqaviy moddalar