Tarkibi Savarin (Frantsiya Rojdestvo Cupcake)
| tovuq tuxumi | 2.0 (parcha) |
| bug'doy uni, premium | 200.0 (gramm) |
| shakar | 150.0 (gramm) |
| margarin | 25.0 (gramm) |
| cream | 50.0 (gramm) |
| suv | 150.0 (gramm) |
| shakar | 2.0 (stol qoshig'i) |
| limon sharbati 1.0 | stol. qoshiq (sovuq ishlov berish) |
| to'q sariq 50.0 | gramm (sovuq ishlov berish) |
| malina50.0 | gramm (sovuq ishlov berish) |
| bog 'qulupnay 50.0 | gramm (sovuq ishlov berish) |
Tayyorlash usuli
Ikki tuxumning oqini shakar bilan kuchli ko'pikka uring, ehtiyotkorlik bilan sarig'i, yumshoq sariyog ', 1.5 choy qoshiq bilan aralashtirilgan un qo'shing. pishirish kukuni, asta-sekin sutga quying. Tayyor massani kekler uchun pishiriladigan idishga quying, avval uni moy bilan yog'lang va un (irmik) bilan seping. 30 daraja haroratda 175 daqiqa davomida pishiring. Kekni qolipdan olib tashlang, ozgina sovutib, yana qolipga soling. Namlash: suv va shakarni (2 osh qoshiq) qaynatib oling, yarim limon qobig'i, meva sharbati yoki likyor qo'shing. Emprenyeni tortga to'kib tashlang, sovutib oling va namlang. Saverenni idishga soling, o'rtada mevalarni (qulupnay, malina, apelsin bo'laklari) qo'ying.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 175.3 kCal | 1684 kCal | 10.4% | 5.9% | 961 g |
| Proteinlar | 3.7 g | 76 g | 4.9% | 2.8% | 2054 g |
| yog'lar | 3.7 g | 56 g | 6.6% | 3.8% | 1514 g |
| uglevodlar | 33.9 g | 219 g | 15.5% | 8.8% | 646 g |
| organik kislotalar | 0.2 g | ~ | |||
| Alimentatsion tola | 0.5 g | 20 g | 2.5% | 1.4% | 4000 g |
| suv | 38.6 g | 2273 g | 1.7% | 1% | 5889 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 60 mg | 900 mg | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamin B4, xolin | 36.6 mg | 500 mg | 7.3% | 4.2% | 1366 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Vitamin B9, folat | 7.9 mg | 400 mg | 2% | 1.1% | 5063 g |
| Vitamin B12, kobalamin | 0.07 mg | 3 mg | 2.3% | 1.3% | 4286 g |
| S vitamini, askorbin | 9.4 mg | 90 mg | 10.4% | 5.9% | 957 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 1.1% | 5000 g |
| E vitamini, alfa tokoferol, TE | 1.2 mg | 15 mg | 8% | 4.6% | 1250 g |
| Vitamin H, Biotin | 3 mg | 50 mg | 6% | 3.4% | 1667 g |
| Vitamin PP, SH | 0.9142 mg | 20 mg | 4.6% | 2.6% | 2188 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 79.1 mg | 2500 mg | 3.2% | 1.8% | 3161 g |
| Kaltsiy, Ca | 21.3 mg | 1000 mg | 2.1% | 1.2% | 4695 g |
| Kremniy, Si | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 g |
| Magniy, mg | 7.8 mg | 400 mg | 2% | 1.1% | 5128 g |
| Natriy, Na | 22.2 mg | 1300 mg | 1.7% | 1% | 5856 g |
| Oltingugurt, S | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g |
| Fosfor, P | 42.3 mg | 800 mg | 5.3% | 3% | 1891 g |
| Xlor, Cl | 25.3 mg | 2300 mg | 1.1% | 0.6% | 9091 g |
| Iz elementlari | |||||
| Alyuminiy, al | 177.8 mg | ~ | |||
| Bor, B. | 43.8 mg | ~ | |||
| Vanadiy, V | 15.8 mg | ~ | |||
| Temir, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g |
| Yod, men | 127.1 mg | 150 mg | 84.7% | 48.3% | 118 g |
| Cobalt, Co. | 1.7 mg | 10 mg | 17% | 9.7% | 588 g |
| Marganets, Mn | 0.1278 mg | 2 mg | 6.4% | 3.7% | 1565 g |
| Mis, Cu | 54.2 mg | 1000 mg | 5.4% | 3.1% | 1845 g |
| Molibden, Mo. | 4.6 mg | 70 mg | 6.6% | 3.8% | 1522 g |
| Nikel, Ni | 0.5 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.9 mg | ~ | |||
| Selen, Se | 1 mg | 55 mg | 1.8% | 1% | 5500 g |
| Titan, sen | 1.9 mg | ~ | |||
| Ftor, F | 12.5 mg | 4000 mg | 0.3% | 0.2% | 32000 g |
| Chrome, Cr | 0.9 mg | 50 mg | 1.8% | 1% | 5556 g |
| Sink, Zn | 0.2748 mg | 12 mg | 2.3% | 1.3% | 4367 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 10 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.7 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 54.4 mg | maksimal 300 mg |
Energiya qiymati 175,3 kkal.
Savarin (Frantsiya Rojdestvo Cupcake) vitaminlar va minerallarga boy: yod - 84,7%, kobalt - 17%
- yod gormonlar (tiroksin va triiodotironin) hosil bo'lishini ta'minlovchi qalqonsimon bezning ishlashida ishtirok etadi. Bu inson tanasining barcha to'qimalari hujayralarining o'sishi va differentsiatsiyasi, mitoxondriyal nafas olish, transmembran natriy va gormonlar tashilishini tartibga solish uchun zarurdir. Qabul qilishning etarli emasligi, hipotiroidizm bilan endemik guatrga va metabolizmning pasayishiga, arterial gipotenziyaga, o'sish va bolalarning aqliy rivojlanishiga olib keladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
100 gramm uchun Savarin (frantsuzcha Rojdestvo keki) retsepti tarkibidagi tarkibiy qismlarning kaloriyalari va kimyoviy tarkibi.
- 157 kCal
- 334 kCal
- 399 kCal
- 743 kCal
- 119 kCal
- 0 kCal
- 399 kCal
- 33 kCal
- 43 kCal
- 46 kCal
- 41 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 175,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Savarin (frantsuzcha yangi yil keki), retsepti, kaloriya, oziq moddalar