Tarkibi kolbasa bilan salat
| pishirilgan kolbasa | 200.0 (gramm) |
| bodring | 75.0 (gramm) |
| seldr | 50.0 (gramm) |
| olmalar | 1.0 (parcha) |
| salat | 75.0 (gramm) |
| tarragon | 50.0 (gramm) |
| mayonez | 150.0 (gramm) |
| kartoshka | 4.0 (parcha) |
| piyoz | 1.0 (parcha) |
Tayyorlash usuli
Yashil salatni maydalang. Kolbasa, kartoshka, selderey, olma va kornişonni tilimga kesib, idishga soling. Mayonezni oz miqdordagi xantal, mayda maydanoz va tarragon bilan aralashtiring, ta'mga sirka va tuz qo'shing. Tayyorlangan taomlarni sous bilan to'kib tashlang, salat idishiga soling va agar xohlasangiz, qaynatilgan lavlagi, olma va piyoz halqalari bilan bezang. Kolbasani jambon bilan almashtirish mumkin.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 182.5 kCal | 1684 kCal | 10.8% | 5.9% | 923 g |
| Proteinlar | 4 g | 76 g | 5.3% | 2.9% | 1900 g |
| yog'lar | 14.8 g | 56 g | 26.4% | 14.5% | 378 g |
| uglevodlar | 8.9 g | 219 g | 4.1% | 2.2% | 2461 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 1.3 g | 20 g | 6.5% | 3.6% | 1538 g |
| suv | 87 g | 2273 g | 3.8% | 2.1% | 2613 g |
| qorakuya | 1.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 400 mg | 900 mg | 44.4% | 24.3% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 g |
| B2 vitamini, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.4% | 2250 g |
| Vitamin B4, xolin | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 1.1% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.7% | 2000 g |
| Vitamin B9, folat | 8.3 mg | 400 mg | 2.1% | 1.2% | 4819 g |
| S vitamini, askorbin | 9.4 mg | 90 mg | 10.4% | 5.7% | 957 g |
| E vitamini, alfa tokoferol, TE | 4.8 mg | 15 mg | 32% | 17.5% | 313 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, SH | 1.664 mg | 20 mg | 8.3% | 4.5% | 1202 g |
| niasin | 1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 383.8 mg | 2500 mg | 15.4% | 8.4% | 651 g |
| Kaltsiy, Ca | 28.8 mg | 1000 mg | 2.9% | 1.6% | 3472 g |
| Magniy, mg | 23.8 mg | 400 mg | 6% | 3.3% | 1681 g |
| Natriy, Na | 259.6 mg | 1300 mg | 20% | 11% | 501 g |
| Oltingugurt, S | 18.3 mg | 1000 mg | 1.8% | 1% | 5464 g |
| Fosfor, P | 80.2 mg | 800 mg | 10% | 5.5% | 998 g |
| Xlor, Cl | 28.8 mg | 2300 mg | 1.3% | 0.7% | 7986 g |
| Iz elementlari | |||||
| Alyuminiy, al | 433.3 mg | ~ | |||
| Bor, B. | 101 mg | ~ | |||
| Vanadiy, V | 67.6 mg | ~ | |||
| Temir, Fe | 1.4 mg | 18 mg | 7.8% | 4.3% | 1286 g |
| Yod, men | 4.9 mg | 150 mg | 3.3% | 1.8% | 3061 g |
| Cobalt, Co. | 2.7 mg | 10 mg | 27% | 14.8% | 370 g |
| Lityum, Li | 31.2 mg | ~ | |||
| Marganets, Mn | 0.1205 mg | 2 mg | 6% | 3.3% | 1660 g |
| Mis, Cu | 90.5 mg | 1000 mg | 9.1% | 5% | 1105 g |
| Molibden, Mo. | 4.6 mg | 70 mg | 6.6% | 3.6% | 1522 g |
| Nikel, Ni | 5.1 mg | ~ | |||
| Rubidiy, Rb | 238.8 mg | ~ | |||
| Ftor, F | 17.7 mg | 4000 mg | 0.4% | 0.2% | 22599 g |
| Chrome, Cr | 5.1 mg | 50 mg | 10.2% | 5.6% | 980 g |
| Sink, Zn | 0.2511 mg | 12 mg | 2.1% | 1.2% | 4779 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 5.5 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3 g | maksimal 100 g |
Energiya qiymati 182,5 kkal.
Kolbasa salatasi vitaminlar va minerallarga boy: A vitamini - 44,4%, E vitamini - 32%, kaliy - 15,4%, kobalt - 27%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha kolbasa bilan salat.
- 252 kCal
- 14 kCal
- 13 kCal
- 47 kCal
- 16 kCal
- 25 kCal
- 627 kCal
- 77 kCal
- 41 kCal
Tags: Qanday pishiriladi, kaloriya miqdori 182,5 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Kolbasa salatasi, retsepti, kaloriya, ozuqaviy moddalar