Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Proteinlar | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| uglevodlar | 11.4 g | 219 g | 5.2% | 10% | 1921 g |
| Alimentatsion tola | 0.1 g | 20 g | 0.5% | 1% | 20000 g |
| suv | 87.5 g | 2273 g | 3.8% | 7.3% | 2598 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.071 mg | 1.5 mg | 4.7% | 9% | 2113 g |
| B2 vitamini, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.9% | 10000 g |
| Vitamin B5, pantotenik | 0.076 mg | 5 mg | 1.5% | 2.9% | 6579 g |
| Vitamin B6, piridoksin | 0.027 mg | 2 mg | 1.4% | 2.7% | 7407 g |
| Vitamin B9, folat | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| E vitamini, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin PP, SH | 1.039 mg | 20 mg | 5.2% | 10% | 1925 g |
| Makroelementlar | |||||
| Kaliy, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g |
| Kaltsiy, Ca | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Magniy, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Natriy, Na | 173 mg | 1300 mg | 13.3% | 25.6% | 751 g |
| Oltingugurt, S | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 g |
| Fosfor, P | 17 mg | 800 mg | 2.1% | 4% | 4706 g |
| Iz elementlari | |||||
| Temir, Fe | 3.96 mg | 18 mg | 22% | 42.3% | 455 g |
| Marganets, Mn | 0.144 mg | 2 mg | 7.2% | 13.8% | 1389 g |
| Mis, Cu | 34 mg | 1000 mg | 3.4% | 6.5% | 2941 g |
| Selen, Se | 3 mg | 55 mg | 5.5% | 10.6% | 1833 g |
| Sink, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | 7500 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 0.04 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.072 g | ~ | |||
| valin | 0.057 g | ~ | |||
| Histidin * | 0.026 g | ~ | |||
| izolösin | 0.015 g | ~ | |||
| leytsin | 0.073 g | ~ | |||
| lizin | 0.037 g | ~ | |||
| metionin | 0.026 g | ~ | |||
| threonine | 0.044 g | ~ | |||
| triptofan | 0.013 g | ~ | |||
| fenilalanin | 0.037 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.036 g | ~ | |||
| Aspartik kislota | 0.08 g | ~ | |||
| glisin | 0.05 g | ~ | |||
| Glutamik kislota | 0.14 g | ~ | |||
| prolin | 0.037 g | ~ | |||
| serin | 0.04 g | ~ | |||
| tirozin | 0.049 g | ~ | |||
| tizim | 0.015 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.02 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.025 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.031 g | min 16.8 g | 0.2% | 0.4% | |
| 18: 1 Oleyn (omega-9) | 0.031 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.027 g | 11.2 dan 20.6 uchun | 0.2% | 0.4% | |
| 18: 2 Linoleik | 0.022 g | ~ | |||
| 18: 3 Linolenik | 0.005 g | ~ | |||
| Omega-3 yog' kislotalari | 0.005 g | 0.9 dan 3.7 uchun | 0.6% | 1.2% | |
| Omega-6 yog' kislotalari | 0.022 g | 4.7 dan 16.8 uchun | 0.5% | 1% |
Energiya qiymati 52 kkal.
- stakan = 244 g (126.9 kCal)
- 0,75 stakan = 183 g (95.2 kCal)
Guruch kremi, tug'ralgan guruchli zudlik bilan, tuz bilan suvda pishiriladi vitaminlar va minerallarga boy: temir - 22%
- temir turli funktsiyalardagi oqsillarning, shu jumladan fermentlarning bir qismidir. Elektronlarni, kislorodni tashishda qatnashadi, oksidlanish-qaytarilish reaksiyalarining o'tishini va peroksidlanishning faollashishini ta'minlaydi. Kam iste'mol qilish gipoxromik anemiyaga, skelet mushaklarining mioglobin etishmovchiligiga, charchoqning kuchayishiga, miokardiopatiya, atrofik gastritga olib keladi.
Tags: Kaloriya miqdori 52 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, guruch qaymoqning qanday foydalari bor, tuz qo'shilgan suvda pishirilgan ezilgan tez guruch, kaloriya, ozuqaviy moddalar, foydali xususiyatlari Guruch qaymoq, tuzli suvda pishirilgan ezilgan tez guruch