Tarkibi sous bilan pishirilgan qovoq va gulkaram
| qovoq | 149.0 (gramm) |
| bug'doy uni, premium | 3.0 (gramm) |
| margarin | 5.0 (gramm) |
| gulkaram | 235.0 (gramm) |
| Smetana sousi | 100.0 (gramm) |
| qattiq pishloq | 5.0 (gramm) |
| sariyog' | 10.0 (gramm) |
Tayyorlash usuli
Qovoq, retsept bo'yicha tayyorlangan. No 236, oldindan qovurilgan va qaynatilgan karam, keyin ularni yog'li qovurilgan idishga soling, issiq sut yoki smetana sousini quying, maydalangan pishloq seping, sariyog 'seping va pishiring. Dam olish paytida, sariyog 'ustiga quying.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 179.7 kCal | 1684 kCal | 10.7% | 6% | 937 g |
| Proteinlar | 2.8 g | 76 g | 3.7% | 2.1% | 2714 g |
| yog'lar | 16 g | 56 g | 28.6% | 15.9% | 350 g |
| uglevodlar | 6.6 g | 219 g | 3% | 1.7% | 3318 g |
| organik kislotalar | 0.08 g | ~ | |||
| Alimentatsion tola | 1.8 g | 20 g | 9% | 5% | 1111 g |
| suv | 101.1 g | 2273 g | 4.4% | 2.4% | 2248 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 200 mg | 900 mg | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, xolin | 42.2 mg | 500 mg | 8.4% | 4.7% | 1185 g |
| Vitamin B5, pantotenik | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 5.6% | 1000 g |
| Vitamin B9, folat | 21.1 mg | 400 mg | 5.3% | 2.9% | 1896 g |
| Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 1.8% | 3000 g |
| S vitamini, askorbin | 27.9 mg | 90 mg | 31% | 17.3% | 323 g |
| D vitamini, kalsiferol | 0.06 mg | 10 mg | 0.6% | 0.3% | 16667 g |
| E vitamini, alfa tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 2.9% | 1875 g |
| Vitamin H, Biotin | 2.2 mg | 50 mg | 4.4% | 2.4% | 2273 g |
| Vitamin PP, SH | 1.0648 mg | 20 mg | 5.3% | 2.9% | 1878 g |
| niasin | 0.6 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 195.1 mg | 2500 mg | 7.8% | 4.3% | 1281 g |
| Kaltsiy, Ca | 62.6 mg | 1000 mg | 6.3% | 3.5% | 1597 g |
| Kremniy, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magniy, mg | 15.4 mg | 400 mg | 3.9% | 2.2% | 2597 g |
| Natriy, Na | 29.5 mg | 1300 mg | 2.3% | 1.3% | 4407 g |
| Oltingugurt, S | 1.9 mg | 1000 mg | 0.2% | 0.1% | 52632 g |
| Fosfor, P | 60.6 mg | 800 mg | 7.6% | 4.2% | 1320 g |
| Xlor, Cl | 20.2 mg | 2300 mg | 0.9% | 0.5% | 11386 g |
| Iz elementlari | |||||
| Alyuminiy, al | 28.2 mg | ~ | |||
| Bor, B. | 1 mg | ~ | |||
| Vanadiy, V | 2.4 mg | ~ | |||
| Temir, Fe | 1 mg | 18 mg | 5.6% | 3.1% | 1800 g |
| Yod, men | 2.3 mg | 150 mg | 1.5% | 0.8% | 6522 g |
| Cobalt, Co. | 0.1 mg | 10 mg | 1% | 0.6% | 10000 g |
| Marganets, Mn | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g |
| Mis, Cu | 10.3 mg | 1000 mg | 1% | 0.6% | 9709 g |
| Molibden, Mo. | 1.9 mg | 70 mg | 2.7% | 1.5% | 3684 g |
| Nikel, Ni | 0.06 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.1 mg | ~ | |||
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 0.3% | 18333 g |
| Titan, sen | 0.3 mg | ~ | |||
| Ftor, F | 5.1 mg | 4000 mg | 0.1% | 0.1% | 78431 g |
| Chrome, Cr | 0.06 mg | 50 mg | 0.1% | 0.1% | 83333 g |
| Sink, Zn | 0.1619 mg | 12 mg | 1.3% | 0.7% | 7412 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.3 g | maksimal 100 g |
Energiya qiymati 179,7 kkal.
Sos bilan pishirilgan qovoq va gulkaram vitaminlar va minerallarga boy: A vitamini - 22,2%, S vitamini - 31%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha sous bilan pishirilgan qovoq va gulkaram.
- 24 kCal
- 334 kCal
- 743 kCal
- 30 kCal
- 364 kCal
- 661 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 179,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Qovoq va sosli pishirilgan gulkaram, retsepti, kaloriya, ozuqaviy moddalar