Tarkibi to'ldirilgan bodring
| bodring | 4.0 (parcha) |
| pomidor | 2.0 (parcha) |
| Oq karam | 150.0 (gramm) |
| ayçiçek yog'i | 4.0 (stol qoshig'i) |
| tovuq tuxumi | 1.0 (parcha) |
| dereotu | 0.5 (choy qoshiq) |
| maydanoz | 0.5 (choy qoshiq) |
Tayyorlash usuli
Bodringni tozalang, uzunligi bo'ylab yarmini kesib oling va choy qoshiq bilan yadroni olib tashlang. Tuxum, yangi karam, bodring yadrosi, pomidor, ko'katlarni mayda to'g'rang, o'simlik moyi va tuz bilan ta'mga soling va aralashtiring. Bu massa bilan bodring yarmini to'ldiring. Pomidor, tuxum, o'tlar bilan bezang.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Proteinlar | 1.6 g | 76 g | 2.1% | 2.1% | 4750 g |
| yog'lar | 9.3 g | 56 g | 16.6% | 16.3% | 602 g |
| uglevodlar | 3.2 g | 219 g | 1.5% | 1.5% | 6844 g |
| organik kislotalar | 0.2 g | ~ | |||
| Alimentatsion tola | 0.8 g | 20 g | 4% | 3.9% | 2500 g |
| suv | 84.5 g | 2273 g | 3.7% | 3.6% | 2690 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 300 mg | 900 mg | 33.3% | 32.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.6% | 3750 g |
| B2 vitamini, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.2% | 3000 g |
| Vitamin B4, xolin | 14.7 mg | 500 mg | 2.9% | 2.8% | 3401 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 3.4% | 2857 g |
| Vitamin B9, folat | 6.8 mg | 400 mg | 1.7% | 1.7% | 5882 g |
| Vitamin B12, kobalamin | 0.03 mg | 3 mg | 1% | 1% | 10000 g |
| S vitamini, askorbin | 18.1 mg | 90 mg | 20.1% | 19.7% | 497 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 1% | 10000 g |
| E vitamini, alfa tokoferol, TE | 3.9 mg | 15 mg | 26% | 25.5% | 385 g |
| Vitamin H, Biotin | 1.9 mg | 50 mg | 3.8% | 3.7% | 2632 g |
| Vitamin PP, SH | 0.5656 mg | 20 mg | 2.8% | 2.7% | 3536 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 189.8 mg | 2500 mg | 7.6% | 7.5% | 1317 g |
| Kaltsiy, Ca | 26.1 mg | 1000 mg | 2.6% | 2.5% | 3831 g |
| Magniy, mg | 14.8 mg | 400 mg | 3.7% | 3.6% | 2703 g |
| Natriy, Na | 23 mg | 1300 mg | 1.8% | 1.8% | 5652 g |
| Oltingugurt, S | 18.7 mg | 1000 mg | 1.9% | 1.9% | 5348 g |
| Fosfor, P | 42.2 mg | 800 mg | 5.3% | 5.2% | 1896 g |
| Xlor, Cl | 39.5 mg | 2300 mg | 1.7% | 1.7% | 5823 g |
| Iz elementlari | |||||
| Alyuminiy, al | 285.8 mg | ~ | |||
| Bor, B. | 56.5 mg | ~ | |||
| Temir, Fe | 0.9 mg | 18 mg | 5% | 4.9% | 2000 g |
| Yod, men | 3.5 mg | 150 mg | 2.3% | 2.3% | 4286 g |
| Cobalt, Co. | 2.9 mg | 10 mg | 29% | 28.4% | 345 g |
| Marganets, Mn | 0.1438 mg | 2 mg | 7.2% | 7.1% | 1391 g |
| Mis, Cu | 88.2 mg | 1000 mg | 8.8% | 8.6% | 1134 g |
| Molibden, Mo. | 3.9 mg | 70 mg | 5.6% | 5.5% | 1795 g |
| Nikel, Ni | 5.2 mg | ~ | |||
| Rubidiy, Rb | 34.9 mg | ~ | |||
| Ftor, F | 17.3 mg | 4000 mg | 0.4% | 0.4% | 23121 g |
| Chrome, Cr | 4.9 mg | 50 mg | 9.8% | 9.6% | 1020 g |
| Sink, Zn | 0.2722 mg | 12 mg | 2.3% | 2.3% | 4409 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.1 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.8 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 31.8 mg | maksimal 300 mg |
Energiya qiymati 102 kkal.
To'ldirilgan bodring vitaminlar va minerallarga boy: A vitamini - 33,3%, S vitamini - 20,1%, E vitamini - 26%, kobalt - 29%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
KALORIYA VA RECEPT INGEMIYATI KIMYOVIY Tarkibi 100 g gacha to'ldirilgan bodring
- 14 kCal
- 24 kCal
- 28 kCal
- 899 kCal
- 157 kCal
- 40 kCal
- 49 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 102 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli To'ldirilgan bodring, retsepti, kaloriya, oziq moddalar