Tarkibi Qovurilgan olma
| olmalar | 3.0 (parcha) |
| shakar | 6.0 (stol qoshig'i) |
| ayçiçek yog'i | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Qovurilgan idishni o'simlik moyi bilan yog'lang, shakar qo'shing va shakar eriguncha oltin rangga ega bo'lguncha olovda saqlang. Keyin ichiga bir bo'lak bo'lak bo'lak soling va idishni silkitib, shakar ularni bir tekis yopib qo'yishiga ishonch hosil qiling. Dilimlarni sovutish va qo'llaringizga yopishmasligi uchun har bir bo'lakni sovuq qaynatilgan suvga tezda botirish kerak. Darhol xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 146.1 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Proteinlar | 0.3 g | 76 g | 0.4% | 0.3% | 25333 g |
| yog'lar | 2.8 g | 56 g | 5% | 3.4% | 2000 g |
| uglevodlar | 31.9 g | 219 g | 14.6% | 10% | 687 g |
| organik kislotalar | 0.6 g | ~ | |||
| Alimentatsion tola | 1.3 g | 20 g | 6.5% | 4.4% | 1538 g |
| suv | 62.4 g | 2273 g | 2.7% | 1.8% | 3643 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 20 mg | 900 mg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.9% | 7500 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamin B5, pantotenik | 0.05 mg | 5 mg | 1% | 0.7% | 10000 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamin B9, folat | 1.4 mg | 400 mg | 0.4% | 0.3% | 28571 g |
| S vitamini, askorbin | 7.2 mg | 90 mg | 8% | 5.5% | 1250 g |
| E vitamini, alfa tokoferol, TE | 1.4 mg | 15 mg | 9.3% | 6.4% | 1071 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, SH | 0.2498 mg | 20 mg | 1.2% | 0.8% | 8006 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 201.8 mg | 2500 mg | 8.1% | 5.5% | 1239 g |
| Kaltsiy, Ca | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
| Magniy, mg | 6.5 mg | 400 mg | 1.6% | 1.1% | 6154 g |
| Natriy, Na | 19 mg | 1300 mg | 1.5% | 1% | 6842 g |
| Oltingugurt, S | 3.6 mg | 1000 mg | 0.4% | 0.3% | 27778 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 0.7% | 10000 g |
| Xlor, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Iz elementlari | |||||
| Alyuminiy, al | 79.5 mg | ~ | |||
| Bor, B. | 177.2 mg | ~ | |||
| Vanadiy, V | 2.9 mg | ~ | |||
| Temir, Fe | 1.7 mg | 18 mg | 9.4% | 6.4% | 1059 g |
| Yod, men | 1.4 mg | 150 mg | 0.9% | 0.6% | 10714 g |
| Cobalt, Co. | 0.7 mg | 10 mg | 7% | 4.8% | 1429 g |
| Marganets, Mn | 0.034 mg | 2 mg | 1.7% | 1.2% | 5882 g |
| Mis, Cu | 79.5 mg | 1000 mg | 8% | 5.5% | 1258 g |
| Molibden, Mo. | 4.3 mg | 70 mg | 6.1% | 4.2% | 1628 g |
| Nikel, Ni | 12.3 mg | ~ | |||
| Rubidiy, Rb | 45.6 mg | ~ | |||
| Ftor, F | 5.8 mg | 4000 mg | 0.1% | 0.1% | 68966 g |
| Chrome, Cr | 2.9 mg | 50 mg | 5.8% | 4% | 1724 g |
| Sink, Zn | 0.1085 mg | 12 mg | 0.9% | 0.6% | 11060 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.6 g | ~ | |||
| Mono va disaxaridlar (shakar) | 6.5 g | maksimal 100 g |
Energiya qiymati 146,1 kkal.
Kaloriya tarkibi va retsepti tarkibiy qismlarining kimyoviy tarkibi 100 g gacha qovurilgan yong'oqdagi olma.
- 47 kCal
- 399 kCal
- 899 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 146,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, qanday pishirish kerak Qovurilgan olma, retsepti, kaloriya, ozuqa moddalari