Mundarija
Tarkibi Go'sht okroshka har biri 1-192 smetana va mol go'shti bilan
Tayyorlash usuli
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Proteinlar | 2.1 g | 76 g | 2.8% | 5.4% | 3619 g |
| yog'lar | 1.7 g | 56 g | 3% | 5.8% | 3294 g |
| uglevodlar | 6.3 g | 219 g | 2.9% | 5.6% | 3476 g |
| Alimentatsion tola | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| suv | 88.2 g | 2273 g | 3.9% | 7.5% | 2577 g |
| qorakuya | 1.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 40 mg | 900 mg | 4.4% | 8.5% | 2250 g |
| Retinol | 0.01 mg | ~ | |||
| beta-karotin | 0.18 mg | 5 mg | 3.6% | 6.9% | 2778 g |
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 5.2% | 3750 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 7.5% | 2571 g |
| S vitamini, askorbin | 5 mg | 90 mg | 5.6% | 10.8% | 1800 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Vitamin PP, SH | 1.2 mg | 20 mg | 6% | 11.5% | 1667 g |
| niasin | 0.8 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 95 mg | 2500 mg | 3.8% | 7.3% | 2632 g |
| Kaltsiy, Ca | 19 mg | 1000 mg | 1.9% | 3.7% | 5263 g |
| Magniy, mg | 7 mg | 400 mg | 1.8% | 3.5% | 5714 g |
| Natriy, Na | 293 mg | 1300 mg | 22.5% | 43.3% | 444 g |
| Fosfor, P | 26 mg | 800 mg | 3.3% | 6.3% | 3077 g |
| Iz elementlari | |||||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 4.2% | 4500 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 1.5 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.8 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 17 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.6 g | maksimal 18.7 g |
Energiya qiymati 52 kkal.
Tags: Qanday pishiriladi, kaloriya miqdori 52 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Smetana va mol go'shti bilan go'sht okroshka, har biri 1-192, retsept, kaloriya, ozuqaviy moddalar