Tarkibi koreys go'shti
| mol go'shti, 1 toifali | 500.0 (gramm) |
| sirka | 3.0 (stol qoshig'i) |
| sabzi | 3000.0 (gramm) |
| osh tuzi | 1.0 (stol qoshig'i) |
| achchiq qalampir | 1.5 (choy qoshiq) |
| sarimsoq piyoz | 1.5 (parcha) |
| ayçiçek yog'i | 500.0 (gramm) |
Tayyorlash usuli
Go'shtni (mol go'shti, dana go'shti) chiziqlar bilan kesib oling, mohiyati bilan to'ldiring, tuz qo'shing, qoshiq bilan aralashtiring, siqib oling va 1 kun turing. Sabzi, tuzni kesib oling, essensiyalarni qo'shing, maydalang, siqib oling, aralashtiring. go'shtni bu sabzi, sarimsoq, qalampir va 1 osh qoshiq ustiga qo'ying. silantro Bularning barchasi tutun uchun isitiladigan o'simlik moyi bilan quyiladi.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 173.5 kCal | 1684 kCal | 10.3% | 5.9% | 971 g |
| Proteinlar | 3.1 g | 76 g | 4.1% | 2.4% | 2452 g |
| yog'lar | 15.7 g | 56 g | 28% | 16.1% | 357 g |
| uglevodlar | 5.4 g | 219 g | 2.5% | 1.4% | 4056 g |
| organik kislotalar | 34.3 g | ~ | |||
| Alimentatsion tola | 2.6 g | 20 g | 13% | 7.5% | 769 g |
| suv | 71.7 g | 2273 g | 3.2% | 1.8% | 3170 g |
| qorakuya | 0.9 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 6300 mg | 900 mg | 700% | 403.5% | 14 g |
| Retinol | 6.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamin B4, xolin | 7.6 mg | 500 mg | 1.5% | 0.9% | 6579 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamin B9, folat | 7.3 mg | 400 mg | 1.8% | 1% | 5479 g |
| Vitamin B12, kobalamin | 0.3 mg | 3 mg | 10% | 5.8% | 1000 g |
| S vitamini, askorbin | 3.7 mg | 90 mg | 4.1% | 2.4% | 2432 g |
| E vitamini, alfa tokoferol, TE | 5.8 mg | 15 mg | 38.7% | 22.3% | 259 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 0.5% | 12500 g |
| Vitamin PP, SH | 1.5146 mg | 20 mg | 7.6% | 4.4% | 1320 g |
| niasin | 1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 179.7 mg | 2500 mg | 7.2% | 4.1% | 1391 g |
| Kaltsiy, Ca | 26.3 mg | 1000 mg | 2.6% | 1.5% | 3802 g |
| Magniy, mg | 29.6 mg | 400 mg | 7.4% | 4.3% | 1351 g |
| Natriy, Na | 24.8 mg | 1300 mg | 1.9% | 1.1% | 5242 g |
| Oltingugurt, S | 30.7 mg | 1000 mg | 3.1% | 1.8% | 3257 g |
| Fosfor, P | 61.9 mg | 800 mg | 7.7% | 4.4% | 1292 g |
| Xlor, Cl | 577.3 mg | 2300 mg | 25.1% | 14.5% | 398 g |
| Iz elementlari | |||||
| Alyuminiy, al | 227.7 mg | ~ | |||
| Bor, B. | 141 mg | ~ | |||
| Vanadiy, V | 69.8 mg | ~ | |||
| Temir, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Yod, men | 4.5 mg | 150 mg | 3% | 1.7% | 3333 g |
| Cobalt, Co. | 2.5 mg | 10 mg | 25% | 14.4% | 400 g |
| Lityum, Li | 4.2 mg | ~ | |||
| Marganets, Mn | 0.1609 mg | 2 mg | 8% | 4.6% | 1243 g |
| Mis, Cu | 80.7 mg | 1000 mg | 8.1% | 4.7% | 1239 g |
| Molibden, Mo. | 16.3 mg | 70 mg | 23.3% | 13.4% | 429 g |
| Nikel, Ni | 5.2 mg | ~ | |||
| Qo'rg'oshin, Sn | 8.2 mg | ~ | |||
| Ftor, F | 45.6 mg | 4000 mg | 1.1% | 0.6% | 8772 g |
| Chrome, Cr | 3 mg | 50 mg | 6% | 3.5% | 1667 g |
| Sink, Zn | 0.6555 mg | 12 mg | 5.5% | 3.2% | 1831 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.6 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.8 g | maksimal 100 g |
Energiya qiymati 173,5 kkal.
Go'sht koreys tilida vitaminlar va minerallarga boy: A vitamini - 700%, E vitamini - 38,7%, xlor - 25,1%, kobalt - 25%, molibden - 23,3%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Molibden oltingugurt o'z ichiga olgan aminokislotalar, purinlar va pirimidinlar almashinuvini ta'minlaydigan ko'plab fermentlarning kofaktoridir.
Kaloriya tarkibi va retsept tarkibi kimyoviy tarkibi 100 g boshiga koreys uslubidagi go'sht
- 218 kCal
- 11 kCal
- 35 kCal
- 0 kCal
- 40 kCal
- 149 kCal
- 899 kCal
Tags: Qanday pishiriladi, kaloriya tarkibi 173,5 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli koreyscha go'sht, retsept, kaloriya, ozuqa moddalari