Tarkibi olma bilan qora nondan buvisi
| Javdar noni | 300.0 (gramm) |
| olmalar | 500.0 (gramm) |
| sog'in sigir | 1.0 (donli stakan) |
| tovuq tuxumi | 1.0 (parcha) |
| shakar | 180.0 (gramm) |
| sariyog' | 3.0 (stol qoshig'i) |
| vanillin | 1.0 (gramm) |
Javdar nonidan qobiqlarni kesib oling, uni ingichka bo'laklarga kesib oling, nonning bir qismini kubiklarga kesib oling va quriting. Sut, xom tuxum va 2 osh qoshiq. Qoshiq shakarni aralashtirib, ozgina chayqating. Olmani tozalang, yadroni olib tashlang, kub shaklida kesib oling va shakar bilan seping. Qalin sariyog 'qatlami bilan pan yoki panani yog'lang. Kaltaklangan tuxum massasida non bo'laklarini namlang va ularni mog'or yoki qovurilgan idishning pastki va yon tomonlariga qo'ying. Quritilgan non kublarini sariyog 'bilan to'kib tashlang va olma va vanil bilan aralashtiring. Ushbu to'ldirishni shaklning o'rtasiga qo'ying, uni to'ldiring. Ustiga kaltaklangan tuxum massasiga botirilgan non bo'laklari bilan yoping va shaklni o'rtacha olovda 40-50 daqiqa davomida duxovkaga qo'ying, tayyor buvini chiqarib oling va uni shaklda 10 daqiqaga qoldiring, so'ng uni pechka ustiga qo'ying. idish, ustiga, agar xohlasangiz, konservalangan mevalarni bezang va meva sharbatini quying. Issiq xizmat qiling.
Oziqlanish qiymati va kimyoviy tarkibi.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 189.7 kCal | 1684 kCal | 11.3% | 6% | 888 g |
| Proteinlar | 2.6 g | 76 g | 3.4% | 1.8% | 2923 g |
| yog'lar | 9 g | 56 g | 16.1% | 8.5% | 622 g |
| uglevodlar | 26.2 g | 219 g | 12% | 6.3% | 836 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 0.6 g | 20 g | 3% | 1.6% | 3333 g |
| suv | 45.8 g | 2273 g | 2% | 1.1% | 4963 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 100 mg | 900 mg | 11.1% | 5.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 g |
| Vitamin B4, xolin | 11.7 mg | 500 mg | 2.3% | 1.2% | 4274 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 3.2% | 1667 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 2.1% | 2500 g |
| Vitamin B9, folat | 8.7 mg | 400 mg | 2.2% | 1.2% | 4598 g |
| Vitamin B12, kobalamin | 0.08 mg | 3 mg | 2.7% | 1.4% | 3750 g |
| S vitamini, askorbin | 3.6 mg | 90 mg | 4% | 2.1% | 2500 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 0.5% | 10000 g |
| E vitamini, alfa tokoferol, TE | 1 mg | 15 mg | 6.7% | 3.5% | 1500 g |
| Vitamin H, Biotin | 1.2 mg | 50 mg | 2.4% | 1.3% | 4167 g |
| Vitamin PP, SH | 0.7316 mg | 20 mg | 3.7% | 2% | 2734 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 181.8 mg | 2500 mg | 7.3% | 3.8% | 1375 g |
| Kaltsiy, Ca | 35.6 mg | 1000 mg | 3.6% | 1.9% | 2809 g |
| Magniy, mg | 16.7 mg | 400 mg | 4.2% | 2.2% | 2395 g |
| Natriy, Na | 164.6 mg | 1300 mg | 12.7% | 6.7% | 790 g |
| Oltingugurt, S | 24 mg | 1000 mg | 2.4% | 1.3% | 4167 g |
| Fosfor, P | 62.7 mg | 800 mg | 7.8% | 4.1% | 1276 g |
| Xlor, Cl | 252.2 mg | 2300 mg | 11% | 5.8% | 912 g |
| Iz elementlari | |||||
| Alyuminiy, al | 45.6 mg | ~ | |||
| Bor, B. | 84.1 mg | ~ | |||
| Vanadiy, V | 1.4 mg | ~ | |||
| Temir, Fe | 1.8 mg | 18 mg | 10% | 5.3% | 1000 g |
| Yod, men | 4 mg | 150 mg | 2.7% | 1.4% | 3750 g |
| Cobalt, Co. | 0.8 mg | 10 mg | 8% | 4.2% | 1250 g |
| Marganets, Mn | 0.395 mg | 2 mg | 19.8% | 10.4% | 506 g |
| Mis, Cu | 94 mg | 1000 mg | 9.4% | 5% | 1064 g |
| Molibden, Mo. | 4.9 mg | 70 mg | 7% | 3.7% | 1429 g |
| Nikel, Ni | 5.8 mg | ~ | |||
| Qo'rg'oshin, Sn | 2 mg | ~ | |||
| Rubidiy, Rb | 21.6 mg | ~ | |||
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 0.3% | 18333 g |
| Stronsiy, Sr. | 2.7 mg | ~ | |||
| Ftor, F | 15.8 mg | 4000 mg | 0.4% | 0.2% | 25316 g |
| Chrome, Cr | 2.4 mg | 50 mg | 4.8% | 2.5% | 2083 g |
| Sink, Zn | 0.4418 mg | 12 mg | 3.7% | 2% | 2716 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.8 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 18.2 mg | maksimal 300 mg |
Energiya qiymati 189,7 kkal.
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
- 47 kCal
- 60 kCal
- 157 kCal
- 399 kCal
- 661 kCal
- 0 kCal