Tarkibi Rutabaga kotletlari
| shilimshiq | 1000.0 (gramm) |
| bug'doy noni | 250.0 (gramm) |
| tovuq tuxumi | 2.0 (parcha) |
| er qora qalampir | 0.3 (choy qoshiq) |
| eritilgan sariyog ' | 2.0 (stol qoshig'i) |
| osh tuzi | 1.0 (choy qoshiq) |
| cream | 0.5 (donli stakan) |
Tayyorlash usuli
Eskirgan oq nonni maydalang. Rutabagalarni tozalang, ularni 15 daqiqa davomida sovuq suvga soling, qaynoq suvga soling va pishiring. Tayyor rutabaga nozik qirg'ichdan o'tkazing, sariyog ', tuz, kaltaklangan tuxum, kraker, qalampir qo'shing. Pishiriqlar, non bo'laklaridagi non, qovurilgan shakl. Smetana bilan xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 99.3 kCal | 1684 kCal | 5.9% | 5.9% | 1696 g |
| Proteinlar | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| yog'lar | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
| uglevodlar | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
| organik kislotalar | 37.6 g | ~ | |||
| Alimentatsion tola | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
| suv | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 90 mg | 900 mg | 10% | 10.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 g |
| Vitamin B4, xolin | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 5% | 2000 g |
| Vitamin B9, folat | 7.6 mg | 400 mg | 1.9% | 1.9% | 5263 g |
| Vitamin B12, kobalamin | 0.07 mg | 3 mg | 2.3% | 2.3% | 4286 g |
| S vitamini, askorbin | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 2% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g |
| Vitamin H, Biotin | 2 mg | 50 mg | 4% | 4% | 2500 g |
| Vitamin PP, SH | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 g |
| niasin | 0.7 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 g |
| Kaltsiy, Ca | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 g |
| Kremniy, Si | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magniy, mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 g |
| Natriy, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 g |
| Oltingugurt, S | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 g |
| Fosfor, P | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 g |
| Xlor, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 g |
| Iz elementlari | |||||
| Temir, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 g |
| Yod, men | 2.1 mg | 150 mg | 1.4% | 1.4% | 7143 g |
| Cobalt, Co. | 1.1 mg | 10 mg | 11% | 11.1% | 909 g |
| Marganets, Mn | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 g |
| Mis, Cu | 29.8 mg | 1000 mg | 3% | 3% | 3356 g |
| Molibden, Mo. | 3.8 mg | 70 mg | 5.4% | 5.4% | 1842 g |
| Selen, Se | 0.03 mg | 55 mg | 0.1% | 0.1% | 183333 g |
| Ftor, F | 5.2 mg | 4000 mg | 0.1% | 0.1% | 76923 g |
| Chrome, Cr | 0.6 mg | 50 mg | 1.2% | 1.2% | 8333 g |
| Sink, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.04 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.1 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 37.3 mg | maksimal 300 mg |
Energiya qiymati 99,3 kkal.
Rutabaga kotletlari vitaminlar va minerallarga boy: xlor - 31,2%, kobalt - 11%
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
KALORIYa VA RECEPET INGREDIENTLARINING KIMYOVIY Tarkibi Rutabag kotletlari 100 grammga
- 37 kCal
- 235 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 162 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 99,3 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Rutabaga kotletlari, retsepti, kaloriya, ozuqaviy moddalar