Tarkibi selderey kolbasalari
| seldr | 500.0 (gramm) |
| bug'doy noni | 100.0 (gramm) |
| mol go'shti, 1 toifali | 100.0 (gramm) |
| tovuq tuxumi | 2.0 (parcha) |
| bug'doy uni, premium | 150.0 (gramm) |
| nonlar | 50.0 (gramm) |
| sariyog' | 40.0 (gramm) |
Tayyorlash usuli
Tozalangan va qaynatilgan seldereyni maydalab, namlangan va yaxshi bosilgan oq pyure, maydalangan go'sht, tuxum, zira urug'i va tuz bilan aralashtiring. Kraker qo'shing. Olingan massadan kolbasalarni o'yib oling, ularni un, tuxum va non bo'laklariga aylantiring va har tomondan yog'ga qovuring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 g |
| Proteinlar | 5.3 g | 76 g | 7% | 6.1% | 1434 g |
| yog'lar | 5.1 g | 56 g | 9.1% | 8% | 1098 g |
| uglevodlar | 12.6 g | 219 g | 5.8% | 5.1% | 1738 g |
| organik kislotalar | 0.04 g | ~ | |||
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 3.9% | 2222 g |
| suv | 58 g | 2273 g | 2.6% | 2.3% | 3919 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1900 mg | 900 mg | 211.1% | 185.2% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
| Vitamin B4, xolin | 40 mg | 500 mg | 8% | 7% | 1250 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, folat | 15.5 mg | 400 mg | 3.9% | 3.4% | 2581 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 5.9% | 1500 g |
| S vitamini, askorbin | 7.1 mg | 90 mg | 7.9% | 6.9% | 1268 g |
| D vitamini, kalsiferol | 0.2 mg | 10 mg | 2% | 1.8% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.9 mg | 15 mg | 6% | 5.3% | 1667 g |
| Vitamin H, Biotin | 2.5 mg | 50 mg | 5% | 4.4% | 2000 g |
| Vitamin PP, SH | 1.5798 mg | 20 mg | 7.9% | 6.9% | 1266 g |
| niasin | 0.7 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 259.8 mg | 2500 mg | 10.4% | 9.1% | 962 g |
| Kaltsiy, Ca | 42.9 mg | 1000 mg | 4.3% | 3.8% | 2331 g |
| Kremniy, Si | 0.7 mg | 30 mg | 2.3% | 2% | 4286 g |
| Magniy, mg | 29.5 mg | 400 mg | 7.4% | 6.5% | 1356 g |
| Natriy, Na | 152.6 mg | 1300 mg | 11.7% | 10.3% | 852 g |
| Oltingugurt, S | 46.7 mg | 1000 mg | 4.7% | 4.1% | 2141 g |
| Fosfor, P | 83.9 mg | 800 mg | 10.5% | 9.2% | 954 g |
| Xlor, Cl | 91.5 mg | 2300 mg | 4% | 3.5% | 2514 g |
| Iz elementlari | |||||
| Alyuminiy, al | 131.7 mg | ~ | |||
| Bor, B. | 4.6 mg | ~ | |||
| Vanadiy, V | 11.3 mg | ~ | |||
| Temir, Fe | 1.3 mg | 18 mg | 7.2% | 6.3% | 1385 g |
| Yod, men | 2.6 mg | 150 mg | 1.7% | 1.5% | 5769 g |
| Cobalt, Co. | 1.8 mg | 10 mg | 18% | 15.8% | 556 g |
| Marganets, Mn | 0.1457 mg | 2 mg | 7.3% | 6.4% | 1373 g |
| Mis, Cu | 44.6 mg | 1000 mg | 4.5% | 3.9% | 2242 g |
| Molibden, Mo. | 4 mg | 70 mg | 5.7% | 5% | 1750 g |
| Nikel, Ni | 0.9 mg | ~ | |||
| Qo'rg'oshin, Sn | 6 mg | ~ | |||
| Selen, Se | 0.8 mg | 55 mg | 1.5% | 1.3% | 6875 g |
| Titan, sen | 1.4 mg | ~ | |||
| Ftor, F | 12.4 mg | 4000 mg | 0.3% | 0.3% | 32258 g |
| Chrome, Cr | 1.4 mg | 50 mg | 2.8% | 2.5% | 3571 g |
| Sink, Zn | 0.4872 mg | 12 mg | 4.1% | 3.6% | 2463 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 7.5 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.1 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 54.1 mg | maksimal 300 mg |
Energiya qiymati 114 kkal.
Selderey kolbasalari vitaminlar va minerallarga boy: A vitamini - 211,1%, kobalt - 18%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retseptning kimyoviy tarkibi 100 gramm uchun selderey kolbasalari
- 13 kCal
- 235 kCal
- 218 kCal
- 157 kCal
- 334 kCal
- 661 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 114 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Selderiya kolbasalari, retsepti, kaloriya, ozuqaviy moddalar