Tarkibi smetana sousida pishirilgan sabzi
| sabzi | 1125.0 (gramm) |
| margarin | 25.0 (gramm) |
| shakar | 10.0 (gramm) |
| Smetana sousi | 200.0 (gramm) |
Tayyorlash usuli
Sabzini tozalang, yuving, kub shaklida kesib oling va yog 'bilan qaynatib oling, smetana sousini qo'shing va 10-15 daqiqa davomida pishiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 152.4 kCal | 1684 kCal | 9% | 5.9% | 1105 g |
| Proteinlar | 2.4 g | 76 g | 3.2% | 2.1% | 3167 g |
| yog'lar | 11.3 g | 56 g | 20.2% | 13.3% | 496 g |
| uglevodlar | 10.9 g | 219 g | 5% | 3.3% | 2009 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 3 g | 20 g | 15% | 9.8% | 667 g |
| suv | 109.5 g | 2273 g | 4.8% | 3.1% | 2076 g |
| qorakuya | 1.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 10100 mg | 900 mg | 1122.2% | 736.4% | 9 g |
| Retinol | 10.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, xolin | 32.1 mg | 500 mg | 6.4% | 4.2% | 1558 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 6.6% | 1000 g |
| Vitamin B9, folat | 12.2 mg | 400 mg | 3.1% | 2% | 3279 g |
| Vitamin B12, kobalamin | 0.09 mg | 3 mg | 3% | 2% | 3333 g |
| S vitamini, askorbin | 2.6 mg | 90 mg | 2.9% | 1.9% | 3462 g |
| D vitamini, kalsiferol | 0.04 mg | 10 mg | 0.4% | 0.3% | 25000 g |
| E vitamini, alfa tokoferol, TE | 1.6 mg | 15 mg | 10.7% | 7% | 938 g |
| Vitamin H, Biotin | 1 mg | 50 mg | 2% | 1.3% | 5000 g |
| Vitamin PP, SH | 1.4984 mg | 20 mg | 7.5% | 4.9% | 1335 g |
| niasin | 1.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 271 mg | 2500 mg | 10.8% | 7.1% | 923 g |
| Kaltsiy, Ca | 53.9 mg | 1000 mg | 5.4% | 3.5% | 1855 g |
| Kremniy, Si | 0.06 mg | 30 mg | 0.2% | 0.1% | 50000 g |
| Magniy, mg | 46.6 mg | 400 mg | 11.7% | 7.7% | 858 g |
| Natriy, Na | 38.7 mg | 1300 mg | 3% | 2% | 3359 g |
| Oltingugurt, S | 8.2 mg | 1000 mg | 0.8% | 0.5% | 12195 g |
| Fosfor, P | 79.8 mg | 800 mg | 10% | 6.6% | 1003 g |
| Xlor, Cl | 90.9 mg | 2300 mg | 4% | 2.6% | 2530 g |
| Iz elementlari | |||||
| Alyuminiy, al | 402.1 mg | ~ | |||
| Bor, B. | 240.4 mg | ~ | |||
| Vanadiy, V | 120 mg | ~ | |||
| Temir, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Yod, men | 7.7 mg | 150 mg | 5.1% | 3.3% | 1948 g |
| Cobalt, Co. | 2.5 mg | 10 mg | 25% | 16.4% | 400 g |
| Lityum, Li | 7.2 mg | ~ | |||
| Marganets, Mn | 0.2487 mg | 2 mg | 12.4% | 8.1% | 804 g |
| Mis, Cu | 102.3 mg | 1000 mg | 10.2% | 6.7% | 978 g |
| Molibden, Mo. | 25.4 mg | 70 mg | 36.3% | 23.8% | 276 g |
| Nikel, Ni | 7.2 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.07 mg | ~ | |||
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 0.3% | 27500 g |
| Titan, sen | 0.2 mg | ~ | |||
| Ftor, F | 69.7 mg | 4000 mg | 1.7% | 1.1% | 5739 g |
| Chrome, Cr | 3.6 mg | 50 mg | 7.2% | 4.7% | 1389 g |
| Sink, Zn | 0.5502 mg | 12 mg | 4.6% | 3% | 2181 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 1.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 7.7 g | maksimal 100 g |
Energiya qiymati 152,4 kkal.
Smetana sosida qovurilgan sabzi vitamin va minerallarga boy: A vitamini – 1122,2%, magniy – 11,7%, kobalt – 25%, marganets – 12,4%, molibden – 36,3%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Magniy energiya almashinuvida, oqsillar, nuklein kislotalarning sintezida ishtirok etadi, membranalarga stabillashadigan ta'sir ko'rsatadi, kaltsiy, kaliy va natriyning gomeostazini saqlab turish uchun zarurdir. Magnezium etishmasligi gipomagnezemiyaga, gipertoniya, yurak xastaligi rivojlanish xavfi ortishiga olib keladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
- Molibden oltingugurt o'z ichiga olgan aminokislotalar, purinlar va pirimidinlar almashinuvini ta'minlaydigan ko'plab fermentlarning kofaktoridir.
Kaloriya tarkibi va retseptning kimyoviy tarkibi 100 g ga smetana sousida qovurilgan sabzi
- 35 kCal
- 743 kCal
- 399 kCal
Tags: Qanday pishiriladi, kaloriyasi 152,4 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Smetana sousida pishirilgan sabzi, retsepti, kaloriyasi, foydali moddalari