Tarkibi kartoshkadan pishirilgan tvorog
| kartoshka | 500.0 (gramm) |
| tovuq tuxumi | 1.0 (parcha) |
| sariyog' | 40.0 (gramm) |
| kam yog'li tvorog 0,6% | 150.0 (gramm) |
| nonlar | 1.0 (choy qoshiq) |
| shakar | 2.0 (stol qoshig'i) |
Tayyorlash usuli
Sariyog'ni ko'pikka maydalang, kaltaklangan tuxum, xom kartoshka qo'shing. maydalangan va siqilgan, tvorog, shakar va kraker pyuresi. Aralashtiring va yaxshilab aralashtiring. Ushbu aralashmaning bo'laklaridan ho'l qo'l bilan tvorog kesiladi. Tuzli suvda 10-15 daqiqa davomida, ular yuzaga chiqmaguncha pishiring. Suv to'kib tashlanishi va keyin non bo'laklariga aylanishi kerak. yog'da qovuriladi va shakar bilan aralashtiriladi.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 107.2 kCal | 1684 kCal | 6.4% | 6% | 1571 g |
| Proteinlar | 5.8 g | 76 g | 7.6% | 7.1% | 1310 g |
| yog'lar | 4.2 g | 56 g | 7.5% | 7% | 1333 g |
| uglevodlar | 12.3 g | 219 g | 5.6% | 5.2% | 1780 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 0.6 g | 20 g | 3% | 2.8% | 3333 g |
| suv | 54.2 g | 2273 g | 2.4% | 2.2% | 4194 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 50 mg | 900 mg | 5.6% | 5.2% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 3.7% | 2500 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.2% | 1800 g |
| Vitamin B4, xolin | 13.9 mg | 500 mg | 2.8% | 2.6% | 3597 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 3.7% | 2500 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g |
| Vitamin B9, folat | 10.7 mg | 400 mg | 2.7% | 2.5% | 3738 g |
| Vitamin B12, kobalamin | 0.3 mg | 3 mg | 10% | 9.3% | 1000 g |
| S vitamini, askorbin | 5.6 mg | 90 mg | 6.2% | 5.8% | 1607 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 0.9% | 10000 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamin H, Biotin | 2.5 mg | 50 mg | 5% | 4.7% | 2000 g |
| Vitamin PP, SH | 1.4628 mg | 20 mg | 7.3% | 6.8% | 1367 g |
| niasin | 0.5 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 239.8 mg | 2500 mg | 9.6% | 9% | 1043 g |
| Kaltsiy, Ca | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Magniy, mg | 13.7 mg | 400 mg | 3.4% | 3.2% | 2920 g |
| Natriy, Na | 16.4 mg | 1300 mg | 1.3% | 1.2% | 7927 g |
| Oltingugurt, S | 21 mg | 1000 mg | 2.1% | 2% | 4762 g |
| Fosfor, P | 70 mg | 800 mg | 8.8% | 8.2% | 1143 g |
| Xlor, Cl | 49.6 mg | 2300 mg | 2.2% | 2.1% | 4637 g |
| Iz elementlari | |||||
| Alyuminiy, al | 302.9 mg | ~ | |||
| Bor, B. | 40.5 mg | ~ | |||
| Vanadiy, V | 52.5 mg | ~ | |||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 g |
| Yod, men | 2.9 mg | 150 mg | 1.9% | 1.8% | 5172 g |
| Cobalt, Co. | 2.7 mg | 10 mg | 27% | 25.2% | 370 g |
| Lityum, Li | 27.1 mg | ~ | |||
| Marganets, Mn | 0.063 mg | 2 mg | 3.2% | 3% | 3175 g |
| Mis, Cu | 64.7 mg | 1000 mg | 6.5% | 6.1% | 1546 g |
| Molibden, Mo. | 4.5 mg | 70 mg | 6.4% | 6% | 1556 g |
| Nikel, Ni | 1.8 mg | ~ | |||
| Rubidiy, Rb | 176.1 mg | ~ | |||
| Selen, Se | 5.4 mg | 55 mg | 9.8% | 9.1% | 1019 g |
| Ftor, F | 19.3 mg | 4000 mg | 0.5% | 0.5% | 20725 g |
| Chrome, Cr | 3.7 mg | 50 mg | 7.4% | 6.9% | 1351 g |
| Sink, Zn | 0.2571 mg | 12 mg | 2.1% | 2% | 4667 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 4.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 31.9 mg | maksimal 300 mg |
Energiya qiymati 107,2 kkal.
Kartoshkadan pishirilgan tvorog vitaminlar va minerallarga boy: kobalt - 27%
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha kartoshkadan pishirilgan tvorog.
- 77 kCal
- 157 kCal
- 661 kCal
- 110 kCal
- 399 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 107,2 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Kartoshkadan pishirilgan tvorog, retsepti, kaloriya, ozuqaviy moddalar