Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 g |
| Proteinlar | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| yog'lar | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| uglevodlar | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| suv | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| qorakuya | 1.1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 24 mg | 900 mg | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| beta-karotin | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
| Vitamin B1, tiamin | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g |
| B2 vitamini, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 g |
| Vitamin B5, pantotenik | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 g |
| Vitamin B6, piridoksin | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 g |
| Vitamin B9, folat | 4 mg | 400 mg | 1% | 0.9% | 10000 g |
| Vitamin B12, kobalamin | 0.3 mg | 3 mg | 10% | 8.7% | 1000 g |
| S vitamini, askorbin | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamin PP, SH | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 g |
| Makroelementlar | |||||
| Kaliy, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 g |
| Kaltsiy, Ca | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 g |
| Magniy, mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 g |
| Natriy, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 g |
| Oltingugurt, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
| Fosfor, P | 205 mg | 800 mg | 25.6% | 22.3% | 390 g |
| Iz elementlari | |||||
| Temir, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Marganets, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Mis, Cu | 11 mg | 1000 mg | 1.1% | 1% | 9091 g |
| Selen, Se | 1.8 mg | 55 mg | 3.3% | 2.9% | 3056 g |
| Ftor, F | 22 mg | 4000 mg | 0.6% | 0.5% | 18182 g |
| Sink, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.094 g | ~ | |||
| valin | 0.174 g | ~ | |||
| Histidin * | 0.071 g | ~ | |||
| izolösin | 0.158 g | ~ | |||
| leytsin | 0.255 g | ~ | |||
| lizin | 0.207 g | ~ | |||
| metionin | 0.065 g | ~ | |||
| threonine | 0.117 g | ~ | |||
| triptofan | 0.036 g | ~ | |||
| fenilalanin | 0.126 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.09 g | ~ | |||
| Aspartik kislota | 0.198 g | ~ | |||
| glisin | 0.055 g | ~ | |||
| Glutamik kislota | 0.545 g | ~ | |||
| prolin | 0.252 g | ~ | |||
| serin | 0.141 g | ~ | |||
| tirozin | 0.126 g | ~ | |||
| tizim | 0.024 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 11 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 1.74 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.09 g | ~ | |||
| 6: 0 neylon | 0.05 g | ~ | |||
| 8: 0 kapril | 0.03 g | ~ | |||
| 10: 0 Kaprik | 0.07 g | ~ | |||
| 12: 0 Laurik | 0.08 g | ~ | |||
| 14: 0 miristik | 0.29 g | ~ | |||
| 16: 0 Palmitik | 0.77 g | ~ | |||
| 18:0 Stearin | 0.36 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.85 g | min 16.8 g | 5.1% | 4.4% | |
| 16: 1 Palmitoleik | 0.07 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.78 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.15 g | 11.2 dan 20.6 uchun | 1.3% | 1.1% | |
| 18: 2 Linoleik | 0.1 g | ~ | |||
| 18: 3 Linolenik | 0.05 g | ~ | |||
| Omega-3 yog' kislotalari | 0.05 g | 0.9 dan 3.7 uchun | 5.6% | 4.9% | |
| Omega-6 yog' kislotalari | 0.1 g | 4.7 dan 16.8 uchun | 2.1% | 1.8% |
Energiya qiymati 115 kkal.
- 0,5 stakan = 147 g (169.1 kCal)
- qadoqdagi hosil (2 stakan) = 587 g (675.1 kCal)
Puding, limon, quruq aralash, tez tayyorlanadigan sut bilan pishirilgan vitaminlar va minerallarga boy: fosfor - 25,6%
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
Tags: kaloriya miqdori 115 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Puding, limon, quruq aralash, bir zumda, to'liq sut bilan pishirilgan, kaloriya, ozuqa moddalari, foydali xususiyatlari Puding, limon, quruq aralash, bir zumda, butunlay pishirilgan sut