“Funchosa” taomini qanday tayyorlash mumkin
Hindiston yong'og'i yog'ida piyoz va sabzi qovuring, qalblarni qo'shing (oldin yuvilgan va 2 qismga bo'lingan). Funchosani qaynoq suvda 3 daqiqa qaynatib oling, suvni to'kib tashlang va qalblarga qo'shing. Besh daqiqa qaynatib oling, soya sousi, sarimsoq, ziravorlar, tuz qo'shing (barchasi ta'mga qarab).
Retseptning tarkibiy qismlariFunchosa yuraklari bilan"
- 500 g tovuq qalblari
- 100 g piyoz
- 200 g sabzi
- 200 g arpabodiyon
- 6 g kokos moyi
- 10 g soya sousi
"Funchosa with heart" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 159.3 kkal.
Sincaplar: 8.3 gr
Yog'lar: 5.8 gr
Uglevodlar: 19.7 gr
Porsiyalar soni: 5"Funchosa with heart" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq yuragi | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| piyoz | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| sabzi | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| arpabodiyon | 200 g | 200 | 1.4 | 1 | 168 | 640 |
| kokos moyi | 6 gr | 6 | 0 | 5.99 | 0 | 53.94 |
| Xaynts soya sousi | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| jami | 1016 | 84.7 | 58.7 | 200.5 | 1618.2 | |
| 1 xizmat | 203 | 16.9 | 11.7 | 40.1 | 323.6 | |
| 100 gramm | 100 | 8.3 | 5.8 | 19.7 | 159.3 |