Tarkibi Kartoshka cho'chqasi
| kartoshka | 3000.0 (gramm) |
| cho'chqa go'shti, 1 toifali | 2000.0 (gramm) |
| ayçiçek yog'i | 3.0 (stol qoshig'i) |
| sariyog' | 2.0 (stol qoshig'i) |
| sog'in sigir | 100.0 (gramm) |
| tovuq tuxumi | 3.0 (parcha) |
| osh tuzi | 0.5 (choy qoshiq) |
| er qora qalampir | 0.5 (choy qoshiq) |
Tayyorlash usuli
Kartoshka pyuresini odatdagi retsept bo'yicha tayyorlang (sut, sariyog 'va tuxum bilan), lekin juda qalin. Keyin to'ldirishni tayyorlang: go'shtni bo'laklarga bo'linib, yarim soat qaynatib oling, so'ngra qovuring. Bir oz kartoshka pyuresini pishirish varag'iga qo'ying, tekislang va ustiga barcha go'shtni slaydga qo'ying. Keyin go'shtni qolgan kartoshka pyuresi bilan yoping va undan boshi, cho'chqa go'shti, dumi va hokazo kabi cho'chqaga o'xshab ko'rinadigan narsalarni mog'orlang. Ehtimol, biron bir narsa amalga oshishi mumkin. Badiiy qism tugagandan so'ng, bir nechta tuxumni urib, tana go'shtini moylash va pechga bir necha daqiqaga qo'yish (cho'chqa jigarrang bo'lguncha) qoladi.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 130.2 kCal | 1684 kCal | 7.7% | 5.9% | 1293 g |
| Proteinlar | 4.8 g | 76 g | 6.3% | 4.8% | 1583 g |
| yog'lar | 9.3 g | 56 g | 16.6% | 12.7% | 602 g |
| uglevodlar | 7.2 g | 219 g | 3.3% | 2.5% | 3042 g |
| organik kislotalar | 4.7 g | ~ | |||
| Alimentatsion tola | 1.1 g | 20 g | 5.5% | 4.2% | 1818 g |
| suv | 57 g | 2273 g | 2.5% | 1.9% | 3988 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 40 mg | 900 mg | 4.4% | 3.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 5.1% | 1500 g |
| B2 vitamini, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g |
| Vitamin B4, xolin | 18.6 mg | 500 mg | 3.7% | 2.8% | 2688 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 4.6% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g |
| Vitamin B9, folat | 5.3 mg | 400 mg | 1.3% | 1% | 7547 g |
| Vitamin B12, kobalamin | 0.02 mg | 3 mg | 0.7% | 0.5% | 15000 g |
| S vitamini, askorbin | 8.2 mg | 90 mg | 9.1% | 7% | 1098 g |
| D vitamini, kalsiferol | 0.06 mg | 10 mg | 0.6% | 0.5% | 16667 g |
| E vitamini, alfa tokoferol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 0.9% | 8333 g |
| Vitamin PP, SH | 1.9968 mg | 20 mg | 10% | 7.7% | 1002 g |
| niasin | 1.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 353.2 mg | 2500 mg | 14.1% | 10.8% | 708 g |
| Kaltsiy, Ca | 11.5 mg | 1000 mg | 1.2% | 0.9% | 8696 g |
| Magniy, mg | 17.9 mg | 400 mg | 4.5% | 3.5% | 2235 g |
| Natriy, Na | 14.3 mg | 1300 mg | 1.1% | 0.8% | 9091 g |
| Oltingugurt, S | 59.2 mg | 1000 mg | 5.9% | 4.5% | 1689 g |
| Fosfor, P | 70.1 mg | 800 mg | 8.8% | 6.8% | 1141 g |
| Xlor, Cl | 115.3 mg | 2300 mg | 5% | 3.8% | 1995 g |
| Iz elementlari | |||||
| Alyuminiy, al | 446 mg | ~ | |||
| Bor, B. | 59.5 mg | ~ | |||
| Vanadiy, V | 77.1 mg | ~ | |||
| Temir, Fe | 0.9 mg | 18 mg | 5% | 3.8% | 2000 g |
| Yod, men | 4.4 mg | 150 mg | 2.9% | 2.2% | 3409 g |
| Cobalt, Co. | 4.2 mg | 10 mg | 42% | 32.3% | 238 g |
| Lityum, Li | 39.9 mg | ~ | |||
| Marganets, Mn | 0.094 mg | 2 mg | 4.7% | 3.6% | 2128 g |
| Mis, Cu | 91.5 mg | 1000 mg | 9.2% | 7.1% | 1093 g |
| Molibden, Mo. | 6.7 mg | 70 mg | 9.6% | 7.4% | 1045 g |
| Nikel, Ni | 4.7 mg | ~ | |||
| Qo'rg'oshin, Sn | 5.3 mg | ~ | |||
| Rubidiy, Rb | 258.8 mg | ~ | |||
| Selen, Se | 0.03 mg | 55 mg | 0.1% | 0.1% | 183333 g |
| Stronsiy, Sr. | 0.3 mg | ~ | |||
| Ftor, F | 29.1 mg | 4000 mg | 0.7% | 0.5% | 13746 g |
| Chrome, Cr | 7.6 mg | 50 mg | 15.2% | 11.7% | 658 g |
| Sink, Zn | 0.5763 mg | 12 mg | 4.8% | 3.7% | 2082 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 6.5 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.7 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 13.8 mg | maksimal 300 mg |
Energiya qiymati 130,2 kkal.
Kartoshka cho'chqasi kaliy kabi vitamin va minerallarga boy - 14,1%, kobalt - 42%, xrom - 15,2%
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Chrome insulin ta'sirini kuchaytirib, qon glyukoza miqdorini boshqarishda ishtirok etadi. Kamchilik glyukoza bardoshligini pasayishiga olib keladi.
Retsept tarkibidagi kalori va kimyoviy tarkibi 100 gramm uchun kartoshka cho'chqasi.
- 77 kCal
- 142 kCal
- 899 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
- 255 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 130,2 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Kartoshkadan cho'chqa, retsepti, kaloriya, ozuqaviy moddalar