Retsept ingredientlari “Perchishkaaa"
- Qiyma 1 kg.
- qaynatilgan guruch 300 gr.
- bolgar qalampiri 1 kg.
- pomidor 300 gr.
- piyoz 300 gr.
- o'simlik yog'i 40 gr.
- suv 1 litr
"Perchishkaaa" taomining ozuqaviy qiymati (per 100 gramm):
Kaloriyalar: 94.4 kkal.
Sincaplar: 5.1 gr
Yog'lar: 6.1 gr
Uglevodlar: 4.3 gr
Porsiyalar soni: 1"Qalampir no'xati" retseptining tarkibiy qismlari va kaloriya tarkibi»
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| Qiyma mol go'shti | 1 kg | 1000 | 172 | 200 | 0 | 2540 |
| qaynatilgan oq guruch | 300 g | 300 | 6.6 | 1.5 | 74.7 | 348 |
| shirin qizil qalampir | 1 kg | 1000 | 13 | 0 | 53 | 270 |
| pomidor (pomidor) | 300 g | 300 | 3.3 | 0.6 | 11.1 | 60 |
| piyoz | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| ayçiçek yog'i | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| suv | 1 l | 1000 | 0 | 0 | 0 | 0 |
| jami | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 1 xizmat | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 100 gramm | 100 | 5.1 | 6.1 | 4.3 | 94.4 |