Tarkibi apelsin Kissel
| apelsin | 2.0 (parcha) |
| sog'in sigir | 1000.0 (gramm) |
| tovuq sarig'i | 4.0 (parcha) |
| shakar | 0.5 (choy qoshiq) |
| kartoshka kraxmal | 4.0 (stol qoshig'i) |
Tayyorlash usuli
Bir apelsindan ingichka zig'ir qatlamini kesib oling, sharbatini apelsindan siqib chiqaring. Ikkinchi apelsinni bo'laklarga bo'lib kesib oling, shakar seping, siqilgan sharbat ustiga to'kib tashlang va idishni qopqoq bilan yoping, sovuq joyga qo'ying. Tuxum sarig'ini shakar bilan aralashtiring. Sutni apelsin po'sti bilan qaynatib oling, tuxum sarig'i massasi va sovuq sutda suyultirilgan kraxmal bilan aralashtiring. Aralashtirib, qaynab turmasdan qizdiring. Tayyor jeleni sayoz idishga quying. Sovuq bo'lsa, ichiga shakarlangan apelsin bo'laklarini yopishtiring. Qolgan apelsin siropi bilan sovutilgan jelega xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
| Proteinlar | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| yog'lar | 2.1 g | 56 g | 3.8% | 3.9% | 2667 g |
| uglevodlar | 18 g | 219 g | 8.2% | 8.4% | 1217 g |
| organik kislotalar | 0.7 g | ~ | |||
| Alimentatsion tola | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| suv | 75.5 g | 2273 g | 3.3% | 3.4% | 3011 g |
| qorakuya | 1.9 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 70 mg | 900 mg | 7.8% | 8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, xolin | 49.3 mg | 500 mg | 9.9% | 10.1% | 1014 g |
| Vitamin B5, pantotenik | 0.4 mg | 5 mg | 8% | 8.2% | 1250 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
| Vitamin B9, folat | 4.8 mg | 400 mg | 1.2% | 1.2% | 8333 g |
| Vitamin B12, kobalamin | 0.3 mg | 3 mg | 10% | 10.2% | 1000 g |
| S vitamini, askorbin | 8.1 mg | 90 mg | 9% | 9.2% | 1111 g |
| D vitamini, kalsiferol | 0.4 mg | 10 mg | 4% | 4.1% | 2500 g |
| E vitamini, alfa tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitamin H, Biotin | 4.6 mg | 50 mg | 9.2% | 9.4% | 1087 g |
| Vitamin PP, SH | 0.5382 mg | 20 mg | 2.7% | 2.8% | 3716 g |
| niasin | 0.09 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 125.3 mg | 2500 mg | 5% | 5.1% | 1995 g |
| Kaltsiy, Ca | 91.4 mg | 1000 mg | 9.1% | 9.3% | 1094 g |
| Magniy, mg | 10.8 mg | 400 mg | 2.7% | 2.8% | 3704 g |
| Natriy, Na | 39.4 mg | 1300 mg | 3% | 3.1% | 3299 g |
| Oltingugurt, S | 26.6 mg | 1000 mg | 2.7% | 2.8% | 3759 g |
| Fosfor, P | 90.4 mg | 800 mg | 11.3% | 11.6% | 885 g |
| Xlor, Cl | 75.8 mg | 2300 mg | 3.3% | 3.4% | 3034 g |
| Iz elementlari | |||||
| Alyuminiy, al | 31.4 mg | ~ | |||
| Bor, B. | 22.4 mg | ~ | |||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 2.2% | 4500 g |
| Yod, men | 7.3 mg | 150 mg | 4.9% | 5% | 2055 g |
| Cobalt, Co. | 1.6 mg | 10 mg | 16% | 16.4% | 625 g |
| Marganets, Mn | 0.0105 mg | 2 mg | 0.5% | 0.5% | 19048 g |
| Mis, Cu | 21.8 mg | 1000 mg | 2.2% | 2.2% | 4587 g |
| Molibden, Mo. | 3.7 mg | 70 mg | 5.3% | 5.4% | 1892 g |
| Qo'rg'oshin, Sn | 8.2 mg | ~ | |||
| Selen, Se | 1.3 mg | 55 mg | 2.4% | 2.5% | 4231 g |
| Stronsiy, Sr. | 10.7 mg | ~ | |||
| Ftor, F | 14.7 mg | 4000 mg | 0.4% | 0.4% | 27211 g |
| Chrome, Cr | 1.6 mg | 50 mg | 3.2% | 3.3% | 3125 g |
| Sink, Zn | 0.409 mg | 12 mg | 3.4% | 3.5% | 2934 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.1 g | ~ | |||
| Mono va disaxaridlar (shakar) | 10.8 g | maksimal 100 g |
Energiya qiymati 97,8 kkal.
To'q rangli kissel vitaminlar va minerallarga boy: fosfor - 11,3%, kobalt - 16%
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 g gacha apelsin Kissel.
- 43 kCal
- 60 kCal
- 354 kCal
- 399 kCal
- 313 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 97,8 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Apelsin jeli, retsepti, kaloriya, oziq moddalar