Retsept ingredientlari “Mening borschtim"
- 1000g karam
- 300g kartoshka
- 750g mol go'shti
- 300g piyoz
- 300g sabzi
- 700g lavlagi
- 4000ml suv
"Mening Borschim" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 33.2 kkal.
Sincaplar: 2.5 gr
Yog'lar: 1.3 gr
Uglevodlar: 2.8 gr
Porsiyalar soni: 1"My Borscht" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| oq karam | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| kartoshka | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| mol go'shti | 750 g | 750 | 141.75 | 93 | 0 | 1402.5 |
| piyoz | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| sabzi | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| lavlagi | 700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| suv | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| jami | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 1 xizmat | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 gramm | 100 | 2.5 | 1.3 | 2.8 | 33.2 |