Oziqlanish qiymati va kimyoviy tarkibi.
Quyidagi jadvalda foydali moddalar (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi keltirilgan 100 gramm yeyiladigan qism.
| Oziqlantiruvchi | soni | Qoida ** | 100 g dan normal% | 100 kkalda odatdagidan% | 100% norma |
| Kaloriya | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 g |
| Proteinlar | 1.87 g | 76 g | 2.5% | 10% | 4064 g |
| yog'lar | 0.29 g | 56 g | 0.5% | 2% | 19310 g |
| uglevodlar | 2.69 g | 219 g | 1.2% | 4.8% | 8141 g |
| Diyet tolasi | 2.4 g | 20 g | 12% | 48% | 833 g |
| suv | 91.08 g | 2273 g | 4% | 16% | 2496 g |
| qorakuya | 1.67 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.085 mg | 1.5 mg | 5.7% | 22.8% | 1765 |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4.8% | 8571 g |
| Vitamin B4, xolin | 20.4 mg | 500 mg | 4.1% | 16.4% | 2451 gramm |
| Vitamin B5, Pantotenik | 0.811 mg | 5 mg | 16.2% | 64.8% | 617 g |
| Vitamin B6, piridoksin | 0.061 mg | 2 mg | 3.1% | 12.4% | 3279 g |
| Vitamin B9, folat | 12 mkg | 400 mkg | 3% | 12% | 3333 g |
| D vitamini, kalsiferol | 0.2 igg | 10 igg | 2% | 8% | 5000 g |
| D2 vitamini, ergokalsiferol | 0.2 igg | ~ | |||
| E vitamini, alfa tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamin PP, yo'q | 1.593 mg | 20 mg | 8% | 32% | 1255 g |
| Makroelementlar | |||||
| Kaliy, K | 129 mg | 2500 mg | 5.2% | 20.8% | 1938 |
| Kaltsiy, Ca | 11 mg | 1000 mg | 1.1% | 4.4% | 9091 g |
| Magniy, mg | 15 mg | 400 mg | 3.8% | 15.2% | 2667 g |
| Natriy, Na | 425 mg | 1300 mg | 32.7% | 130.8% | 306 g |
| Oltingugurt, S | 18.7 mg | 1000 mg | 1.9% | 7.6% | 5348 g |
| Fosfor, P | 66 mg | 800 mg | 8.3% | 33.2% | 1212 g |
| minerallar | |||||
| Temir, Fe | 0.79 mg | 18 mg | 4.4% | 17.6% | 2278 g |
| Marganets, Mn | 0.086 mg | 2 mg | 4.3% | 17.2% | 2326 g |
| Mis, Cu | 235 igg | 1000 mkg | 23.5% | 94% | 426 g |
| Selen, Se | 4.1 igg | 55 mkg | 7.5% | 30% | 1341 g |
| Sink, Zn | 0.72 mg | 12 mg | 6% | 24% | 1667 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 2.34 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.047 g | ~ | |||
| Hokim | 0.14 g | ~ | |||
| Histidin * | 0.034 g | ~ | |||
| izolösin | 0.046 g | ~ | |||
| lösin | 0.072 g | ~ | |||
| lizin | 0.065 g | ~ | |||
| metionin | 0.019 g | ~ | |||
| treonin | 0.065 g | ~ | |||
| triptofan | 0.021 g | ~ | |||
| fenilalanin | 0.052 g | ~ | |||
| Aminokislota | |||||
| olganning | 0.12 g | ~ | |||
| Aspartik kislota | 0.118 g | ~ | |||
| glisin | 0.055 g | ~ | |||
| Glutamik kislota | 0.207 g | ~ | |||
| prolin | 0.046 g | ~ | |||
| salqin | 0.057 g | ~ | |||
| tirozin | 0.026 g | ~ | |||
| tizim | 0.007 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| Nasadenie yog 'kislotalari | 0.038 g | maksimal 18.7 g | |||
| 10: 0 Kaprik | 0.001 g | ~ | |||
| 12: 0 Laurik | 0.003 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.019 g | ~ | |||
| 18: 0 "Stearik" | 0.006 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.005 g | min 16.8 g | |||
| 18: 1 Oleyk (omega-9) | 0.005 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.113 g | 11.2-20.6 g gacha | 1% | 4% | |
| 18: 2 Linoleik | 0.111 g | ~ | |||
| 18: 3 Linolenik | 0.001 g | ~ | |||
| Omega-3 yog' kislotalari | 0.001 g | 0.9 dan 3.7 g gacha | 0.1% | 0.4% | |
| Omega-6 yog' kislotalari | 0.111 g | 4.7 dan 16.8 g gacha | 2.4% | 9.6% |
Energiya qiymati 25 kkal.
- chashka = 156 g (39 kkal)
- katta = 16 g (4 kkal)
- o'rtacha = 12 g (3 kkal)
- kichik = 7 g (1.8 kkal)
- mumkin = 132 g (33 kkal)
- 10 bo'lak = 40 g (10 kkal)
- 0,5 stakan bo'lagi = 78 g (19.5 kkal)
- 8 qopqoq = 47 g (11.8 kkal)
Qo'ziqorinlar, konservalangan, suyuqliksiz tarkib B5 vitamini kabi vitamin va minerallarga boy - 16.2%, mis esa 23.5%
- Vitamin B5 oqsil, yog ', uglevod almashinuvi, xolesterin metabolizmi, bir qancha gormonlar, gemoglobin sintezida qatnashadi va aminokislotalar va shakarlarning ichakka singishini rag'batlantiradi, buyrak usti korteksining ishini qo'llab-quvvatlaydi. Pantotenik kislota etishmasligi terining shikastlanishiga va shilliq pardalarga olib kelishi mumkin.
- mis oksidlanish-qaytarilish faolligi bilan fermentlarning bir qismidir va temir almashinuvida ishtirok etadi, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasi to'qimalarining kislorod bilan ishlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimining buzilgan shakllanishi va biriktiruvchi to'qima displazi skeletining rivojlanishi bilan namoyon bo'ladi.
Ilovada ko'rishingiz mumkin bo'lgan eng foydali mahsulotlarning to'liq katalogi.
Tags: 25 kkalning kaloriya qiymati, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qo'ziqorinlarning foydalari, konservalangan, suyuqliksiz, kaloriya, ozuqaviy moddalar, qo'ziqorinlarning foydali xususiyatlari, konservalangan, tarkibi suyuqliksiz