Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 727 kCal | 1684 kCal | 43.2% | 5.9% | 232 g |
| Proteinlar | 0.31 g | 76 g | 0.4% | 0.1% | 24516 g |
| yog'lar | 80.32 g | 56 g | 143.4% | 19.7% | 70 g |
| uglevodlar | 0.77 g | 219 g | 0.4% | 0.1% | 28442 g |
| suv | 17.07 g | 2273 g | 0.8% | 0.1% | 13316 g |
| qorakuya | 1.53 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 819 mg | 900 mg | 91% | 12.5% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta-karotin | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 0.1% | 16667 g |
| B2 vitamini, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.2% | 7826 g |
| Vitamin B4, xolin | 6.5 mg | 500 mg | 1.3% | 0.2% | 7692 g |
| Vitamin B5, pantotenik | 0.041 mg | 5 mg | 0.8% | 0.1% | 12195 g |
| Vitamin B6, piridoksin | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Vitamin B9, folat | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| S vitamini, askorbin | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| E vitamini, alfa tokoferol, TE | 3.88 mg | 15 mg | 25.9% | 3.6% | 387 g |
| beta tokoferol | 0.4 mg | ~ | |||
| gamma tokoferol | 36.88 mg | ~ | |||
| tokoferol | 14.45 mg | ~ | |||
| Vitamin K, filloxinon | 86.5 mg | 120 mg | 72.1% | 9.9% | 139 g |
| Vitamin PP, SH | 0.022 mg | 20 mg | 0.1% | 90909 g | |
| Betain | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 22 mg | 2500 mg | 0.9% | 0.1% | 11364 g |
| Kaltsiy, Ca | 10 mg | 1000 mg | 1% | 0.1% | 10000 g |
| Magniy, mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Natriy, Na | 719 mg | 1300 mg | 55.3% | 7.6% | 181 g |
| Oltingugurt, S | 3.1 mg | 1000 mg | 0.3% | 32258 g | |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 0.2% | 8000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Marganets, Mn | 0.006 mg | 2 mg | 0.3% | 33333 g | |
| Mis, Cu | 10 mg | 1000 mg | 1% | 0.1% | 10000 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 0.1% | 27500 g |
| Sink, Zn | 0.03 mg | 12 mg | 0.3% | 40000 g | |
| Sterollar | |||||
| Xolesterin | 12 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 14.95 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 14.279 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 14.198 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.404 g | ~ | |||
| 15: 0 Pentadekanoik | 0.048 g | ~ | |||
| 16: 0 Palmitik | 7.936 g | ~ | |||
| 17: 0 Margarin | 0.097 g | ~ | |||
| 18:0 Stearin | 5.219 g | ~ | |||
| 20: 0 Araxinik | 0.257 g | ~ | |||
| 22: 0 Begenik | 0.223 g | ~ | |||
| 24: 0 Lignoserik | 0.014 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 30.292 g | min 16.8 g | 180.3% | 24.8% | |
| 16: 1 Palmitoleik | 0.097 g | ~ | |||
| 16: 1 ts | 0.097 g | ~ | |||
| 17: 1 Geptadetsen | 0.038 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 30.068 g | ~ | |||
| 18: 1 ts | 15.789 g | ~ | |||
| 18: 1 trans | 14.279 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.091 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 24.17 g | 11.2 dan 20.6 uchun | 117.3% | 16.1% | |
| 18: 2 Linoleik | 21.533 g | ~ | |||
| 18: 2 aralash izomerlar | 0.672 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 20.861 g | ~ | |||
| 18: 3 Linolenik | 2.638 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 2.638 g | ~ | |||
| Omega-3 yog' kislotalari | 2.638 g | 0.9 dan 3.7 uchun | 100% | 13.8% | |
| Omega-6 yog' kislotalari | 20.861 g | 4.7 dan 16.8 uchun | 124.2% | 17.1% |
Energiya qiymati 727 kkal.
- stakan = 227 g (1650.3 kCal)
- osh qoshiq = 14.1 g (102.5 kCal)
- tayoq = 111 g (807 kCal)
- choy qoshiq = 4.7 g (34.2 kCal)
Soya yog'i asosida sariyog 'bilan aralashtirilgan margarin, 80% yog' vitaminlar va minerallarga boy: A vitamini - 91%, beta-karotin - 12,2%, E vitamini - 25,9%, K vitamini - 72,1%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- B-karotin provitamin A bo'lib, antioksidant xususiyatlarga ega. 6 mkg beta-karotin 1 mkg A vitaminiga teng.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
Tags: kaloriya tarkibi 727 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, sariyog 'bilan aralashtirilgan margarin uchun foydali bo'lgan narsa, soya yog'iga asoslangan 80% yog', kaloriya, ozuqaviy moddalar, foydali xususiyatlari soya uchun sariyog 'bilan aralashtirilgan margarin, 80% yog' neftga asoslangan