Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Proteinlar | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| yog'lar | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| uglevodlar | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| Alimentatsion tola | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| suv | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| qorakuya | 0.34 g | ~ | |||
| vitaminlar | |||||
| Lutein + Zeaksantin | 180 mg | ~ | |||
| Vitamin B1, tiamin | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 g |
| B2 vitamini, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 g |
| Vitamin B4, xolin | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 g |
| Vitamin B5, pantotenik | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 g |
| Vitamin B6, piridoksin | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g |
| Vitamin B9, folat | 6 mg | 400 mg | 1.5% | 2.1% | 6667 g |
| E vitamini, alfa tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 g |
| beta tokoferol | 0.01 mg | ~ | |||
| gamma tokoferol | 0.03 mg | ~ | |||
| Vitamin K, filloxinon | 0.3 mg | 120 mg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, SH | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 g |
| Betain | 3.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 g |
| Kaltsiy, Ca | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 g |
| Magniy, mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 g |
| Natriy, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Oltingugurt, S | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 g |
| Fosfor, P | 77 mg | 800 mg | 9.6% | 13.5% | 1039 g |
| Iz elementlari | |||||
| Temir, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 g |
| Marganets, Mn | 0.58 mg | 2 mg | 29% | 40.8% | 345 g |
| Mis, Cu | 74 mg | 1000 mg | 7.4% | 10.4% | 1351 g |
| Selen, Se | 5.4 mg | 55 mg | 9.8% | 13.8% | 1019 g |
| Ftor, F | 71.6 mg | 4000 mg | 1.8% | 2.5% | 5587 g |
| Sink, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 11.6 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.27 g | maksimal 100 g | |||
| galaktoza | 0.02 g | ~ | |||
| sukroz | 0.25 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.167 g | ~ | |||
| valin | 0.16 g | ~ | |||
| Histidin * | 0.054 g | ~ | |||
| izolösin | 0.116 g | ~ | |||
| leytsin | 0.216 g | ~ | |||
| lizin | 0.135 g | ~ | |||
| metionin | 0.046 g | ~ | |||
| threonine | 0.096 g | ~ | |||
| triptofan | 0.04 g | ~ | |||
| fenilalanin | 0.142 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.124 g | ~ | |||
| Aspartik kislota | 0.302 g | ~ | |||
| glisin | 0.147 g | ~ | |||
| Glutamik kislota | 0.623 g | ~ | |||
| prolin | 0.096 g | ~ | |||
| serin | 0.151 g | ~ | |||
| tirozin | 0.101 g | ~ | |||
| tizim | 0.097 g | ~ | |||
| Yog 'kislotasi | |||||
| jinsi | 0.001 g | maksimal 1.9 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.31 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.005 g | ~ | |||
| 16: 0 Palmitik | 0.28 g | ~ | |||
| 17: 0 Margarin | 0.001 g | ~ | |||
| 18:0 Stearin | 0.021 g | ~ | |||
| 20: 0 Araxinik | 0.002 g | ~ | |||
| 22: 0 Begenik | 0.002 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.435 g | min 16.8 g | 2.6% | 3.7% | |
| 16: 1 Palmitoleik | 0.003 g | ~ | |||
| 16: 1 ts | 0.003 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.422 g | ~ | |||
| 18: 1 ts | 0.422 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.01 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.559 g | 11.2 dan 20.6 uchun | 5% | 7% | |
| 18: 2 Linoleik | 0.541 g | ~ | |||
| 18: 2 aralash izomerlar | 0.001 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 0.54 g | ~ | |||
| 18: 3 Linolenik | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.018 g | ~ | |||
| Omega-3 yog' kislotalari | 0.018 g | 0.9 dan 3.7 uchun | 2% | 2.8% | |
| Omega-6 yog' kislotalari | 0.54 g | 4.7 dan 16.8 uchun | 11.5% | 16.2% |
Energiya qiymati 71 kkal.
- stakan = 234 g (166.1 kCal)
- osh qoshiq = 14.6 g (10.4 kCal)
- 0,75 stakan = 175 g (124.3 kCal)
Suyuq jo'xori uni, suvsiz, tuzsiz pishirilgan vitaminlar va minerallarga boy: marganets - 29%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: kaloriyaliligi 71 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Yulili bo'tqa, suvda pishirilgan, tuzsiz, kaloriya, ozuqaviy moddalar, foydali xususiyatlari Suvda pishirilgan jo'xori pyuresi, tuzsiz