Likyor, kofe, 63 daraja (31,5 foiz spirt)

Oziqlanish qiymati va kimyoviy tarkibi.

Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
OziqlantiruvchimiqdorNorm **100 g normaning%100 kkaldagi me'yorning%100% normal
Kaloriya qiymati308 kCal1684 kCal18.3%5.9%547 g
Proteinlar0.1 g76 g0.1%76000 g
yog'lar0.3 g56 g0.5%0.2%18667 g
uglevodlar32.2 g219 g14.7%4.8%680 g
Spirtli ichimliklar (etil spirti)26 g~
suv41.4 g2273 g1.8%0.6%5490 g
qorakuya0.1 g~
vitaminlar
Vitamin B1, tiamin0.004 mg1.5 mg0.3%0.1%37500 g
B2 vitamini, riboflavin0.012 mg1.8 mg0.7%0.2%15000 g
Vitamin PP, SH0.144 mg20 mg0.7%0.2%13889 g
Makroelementlar
Kaliy, K30 mg2500 mg1.2%0.4%8333 g
Kaltsiy, Ca1 mg1000 mg0.1%100000 g
Magniy, mg3 mg400 mg0.8%0.3%13333 g
Natriy, Na8 mg1300 mg0.6%0.2%16250 g
Oltingugurt, S1 mg1000 mg0.1%100000 g
Fosfor, P6 mg800 mg0.8%0.3%13333 g
Iz elementlari
Temir, Fe0.06 mg18 mg0.3%0.1%30000 g
Marganets, Mn0.017 mg2 mg0.9%0.3%11765 g
Mis, Cu40 mg1000 mg4%1.3%2500 g
Selen, Se0.3 mg55 mg0.5%0.2%18333 g
Sink, Zn0.03 mg12 mg0.3%0.1%40000 g
Sindiriladigan uglevodlar
Mono va disaxaridlar (shakar)32.2 gmaksimal 100 g
To'yingan yog 'kislotalari
To'yingan yog 'kislotalari0.106 gmaksimal 18.7 g
16: 0 Palmitik0.078 g~
18:0 Stearin0.019 g~
Mono to'yinmagan yog 'kislotalari0.022 gmin 16.8 g0.1%
18: 1 Oleyn (omega-9)0.021 g~
Ko'p to'yinmagan yog 'kislotalari0.105 g11.2 dan 20.6 uchun0.9%0.3%
18: 2 Linoleik0.097 g~
18: 3 Linolenik0.008 g~
Omega-3 yog' kislotalari0.008 g0.9 dan 3.7 uchun0.9%0.3%
Omega-6 yog' kislotalari0.097 g4.7 dan 16.8 uchun2.1%0.7%
Boshqa moddalar
kafein26 mg~
 

Energiya qiymati 308 kkal.

  • fl oz = 34.8 g (107.2 kCal)
  • jigger 1.5 fl oz = 52 g (160.2 kCal)
Tags: Kaloriya tarkibi 308 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, likyor uchun nima foydali, qahva, 63 daraja (31,5 foiz alkogol), kaloriya, ozuqa moddalari, foydali xususiyatlari likyor, qahva, 63 daraja (31,5 foiz) spirtli ichimliklar)

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