Tarkibi yasmiq sho'rva
| suv | 1500.0 (gramm) |
| yasmiq | 200.0 (gramm) |
| sabzi | 1.0 (parcha) |
| piyoz | 1.0 (parcha) |
| osh tuzi | 0.5 (choy qoshiq) |
| yashil piyoz | 30.0 (gramm) |
| cream | 1.0 (donli stakan) |
| sariyog' | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Yasmiqlarni 3 soat davomida namlang. Piyoz va sabzi sariyog'ida 3 daqiqa qovuring. Qovurilgan sabzavotlarni yasmiq bilan birlashtiring va ozgina suvda pishguncha pishiring. Tayyorlangan sho'rvalarga qaynoq suv qo'shing. Qaynatish. Smetana va o'tlar bilan xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 67.8 kCal | 1684 kCal | 4% | 5.9% | 2484 g |
| Proteinlar | 2.5 g | 76 g | 3.3% | 4.9% | 3040 g |
| yog'lar | 4.2 g | 56 g | 7.5% | 11.1% | 1333 g |
| uglevodlar | 5.2 g | 219 g | 2.4% | 3.5% | 4212 g |
| organik kislotalar | 9.5 g | ~ | |||
| Alimentatsion tola | 0.7 g | 20 g | 3.5% | 5.2% | 2857 g |
| suv | 79.6 g | 2273 g | 3.5% | 5.2% | 2856 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 300 mg | 900 mg | 33.3% | 49.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B4, xolin | 12.1 mg | 500 mg | 2.4% | 3.5% | 4132 g |
| Vitamin B5, pantotenik | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamin B9, folat | 1.4 mg | 400 mg | 0.4% | 0.6% | 28571 g |
| Vitamin B12, kobalamin | 0.04 mg | 3 mg | 1.3% | 1.9% | 7500 g |
| S vitamini, askorbin | 0.6 mg | 90 mg | 0.7% | 1% | 15000 g |
| D vitamini, kalsiferol | 0.02 mg | 10 mg | 0.2% | 0.3% | 50000 g |
| E vitamini, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 1.2% | 12500 g |
| Vitamin PP, SH | 0.615 mg | 20 mg | 3.1% | 4.6% | 3252 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 81.3 mg | 2500 mg | 3.3% | 4.9% | 3075 g |
| Kaltsiy, Ca | 19.1 mg | 1000 mg | 1.9% | 2.8% | 5236 g |
| Kremniy, Si | 7.1 mg | 30 mg | 23.7% | 35% | 423 g |
| Magniy, mg | 8.9 mg | 400 mg | 2.2% | 3.2% | 4494 g |
| Natriy, Na | 13.9 mg | 1300 mg | 1.1% | 1.6% | 9353 g |
| Oltingugurt, S | 16.7 mg | 1000 mg | 1.7% | 2.5% | 5988 g |
| Fosfor, P | 33.5 mg | 800 mg | 4.2% | 6.2% | 2388 g |
| Xlor, Cl | 161 mg | 2300 mg | 7% | 10.3% | 1429 g |
| Iz elementlari | |||||
| Alyuminiy, al | 36.2 mg | ~ | |||
| Bor, B. | 62.5 mg | ~ | |||
| Vanadiy, V | 2.1 mg | ~ | |||
| Temir, Fe | 1.5 mg | 18 mg | 8.3% | 12.2% | 1200 g |
| Yod, men | 1.2 mg | 150 mg | 0.8% | 1.2% | 12500 g |
| Cobalt, Co. | 1.3 mg | 10 mg | 13% | 19.2% | 769 g |
| Lityum, Li | 0.1 mg | ~ | |||
| Marganets, Mn | 0.1176 mg | 2 mg | 5.9% | 8.7% | 1701 g |
| Mis, Cu | 65.5 mg | 1000 mg | 6.6% | 9.7% | 1527 g |
| Molibden, Mo. | 8.2 mg | 70 mg | 11.7% | 17.3% | 854 g |
| Nikel, Ni | 14.4 mg | ~ | |||
| Rubidiy, Rb | 10.7 mg | ~ | |||
| Selen, Se | 1.8 mg | 55 mg | 3.3% | 4.9% | 3056 g |
| Titan, sen | 26.4 mg | ~ | |||
| Ftor, F | 5.4 mg | 4000 mg | 0.1% | 0.1% | 74074 g |
| Chrome, Cr | 1.1 mg | 50 mg | 2.2% | 3.2% | 4545 g |
| Sink, Zn | 0.2707 mg | 12 mg | 2.3% | 3.4% | 4433 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 3.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.6 g | maksimal 100 g |
Energiya qiymati 67,8 kkal.
Yasmiq sho'rva vitaminlar va minerallarga boy: A vitamini - 33,3%, kremniy - 23,7%, kobalt - 13%, molibden - 11,7%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Silikon glikozaminoglikanlarning tarkibiga tarkibiy qism sifatida kiritilgan va kollagen sintezini rag'batlantiradi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Molibden oltingugurt o'z ichiga olgan aminokislotalar, purinlar va pirimidinlar almashinuvini ta'minlaydigan ko'plab fermentlarning kofaktoridir.
Retsept tarkibidagi kaloriyalar va kimyoviy tarkibi 100 grammga yasmiq sho'rva.
- 0 kCal
- 295 kCal
- 35 kCal
- 41 kCal
- 0 kCal
- 20 kCal
- 162 kCal
- 661 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 67,8 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Yasmiq sho'rva, retsepti, kaloriya, oziq moddalar