Tarkibi limonli choy
| Choy tayyorlanmoqda | 50.0 (gramm) |
| suv | 150.0 (gramm) |
| shakar | 22.5 (gramm) |
| limon | 9.0 (gramm) |
Tayyorlash usuli
Yupqa bo'laklarga bo'linib kesilgan limon elektr manbaiga beriladi. Choy avvalgi retseptda ko'rsatilgandek tarqatiladi (III ustunga ko'ra shakarni choy barglari, limon bilan stakanga qo'yishdan oldin - tarqatishdan oldin).
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 g |
| Proteinlar | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
| yog'lar | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| uglevodlar | 10.6 g | 219 g | 4.8% | 11.7% | 2066 g |
| organik kislotalar | 0.4 g | ~ | |||
| Alimentatsion tola | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| suv | 98.7 g | 2273 g | 4.3% | 10.5% | 2303 g |
| qorakuya | 0.03 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1 mg | 900 mg | 0.1% | 0.2% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantotenik | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, piridoksin | 0.004 mg | 2 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B9, folat | 0.6 mg | 400 mg | 0.2% | 0.5% | 66667 g |
| S vitamini, askorbin | 2.8 mg | 90 mg | 3.1% | 7.5% | 3214 g |
| E vitamini, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, SH | 0.1132 mg | 20 mg | 0.6% | 1.5% | 17668 g |
| niasin | 0.08 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 32.8 mg | 2500 mg | 1.3% | 3.2% | 7622 g |
| Kaltsiy, Ca | 7.2 mg | 1000 mg | 0.7% | 1.7% | 13889 g |
| Magniy, mg | 4.6 mg | 400 mg | 1.2% | 2.9% | 8696 g |
| Natriy, Na | 1.6 mg | 1300 mg | 0.1% | 0.2% | 81250 g |
| Oltingugurt, S | 0.7 mg | 1000 mg | 0.1% | 0.2% | 142857 g |
| Fosfor, P | 8.6 mg | 800 mg | 1.1% | 2.7% | 9302 g |
| Xlor, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Iz elementlari | |||||
| Bor, B. | 12.1 mg | ~ | |||
| Temir, Fe | 0.8 mg | 18 mg | 4.4% | 10.7% | 2250 g |
| Marganets, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
| Mis, Cu | 16.6 mg | 1000 mg | 1.7% | 4.1% | 6024 g |
| Molibden, Mo. | 0.07 mg | 70 mg | 0.1% | 0.2% | 100000 g |
| Ftor, F | 0.7 mg | 4000 mg | 571429 g | ||
| Sink, Zn | 0.0086 mg | 12 mg | 0.1% | 0.2% | 139535 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 0.2 g | maksimal 100 g |
Energiya qiymati 41,1 kkal.
Kaloriya tarkibi va retsept tarkibi kimyoviy tarkibi 100 gramm limonli choy
- 152 kCal
- 0 kCal
- 399 kCal
- 34 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 41,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Limonli choy, retsepti, kaloriya, ozuqaviy moddalar