Tarkibi tog 'kulidan tayyorlangan choy
| arpabodiyon | 300.0 (gramm) |
| ahududu | 50.0 (gramm) |
| qora smorodina | 25.0 (gramm) |
| suv | 1000.0 (gramm) |
Tayyorlash usuli
Quritilgan rovon mevalari, malina va quritilgan smorodina barglarini aralashtiring va choy tayyorlash uchun ishlating.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 9.2 kCal | 1684 kCal | 0.5% | 5.4% | 18304 g |
| Proteinlar | 0.3 g | 76 g | 0.4% | 4.3% | 25333 g |
| yog'lar | 0.05 g | 56 g | 0.1% | 1.1% | 112000 g |
| uglevodlar | 2 g | 219 g | 0.9% | 9.8% | 10950 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 48.9% | 2222 g |
| suv | 96 g | 2273 g | 4.2% | 45.7% | 2368 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 200 mg | 900 mg | 22.2% | 241.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.002 mg | 1.5 mg | 0.1% | 1.1% | 75000 g |
| B2 vitamini, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 3.3% | 36000 g |
| Vitamin B5, pantotenik | 0.01 mg | 5 mg | 0.2% | 2.2% | 50000 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 5.4% | 20000 g |
| Vitamin B9, folat | 0.5 mg | 400 mg | 0.1% | 1.1% | 80000 g |
| S vitamini, askorbin | 2.5 mg | 90 mg | 2.8% | 30.4% | 3600 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 14.1% | 7500 g |
| Vitamin H, Biotin | 0.08 mg | 50 mg | 0.2% | 2.2% | 62500 g |
| Vitamin PP, SH | 0.1098 mg | 20 mg | 0.5% | 5.4% | 18215 g |
| niasin | 0.06 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 11.3 mg | 2500 mg | 0.5% | 5.4% | 22124 g |
| Kaltsiy, Ca | 1.6 mg | 1000 mg | 0.2% | 2.2% | 62500 g |
| Magniy, mg | 1 mg | 400 mg | 0.3% | 3.3% | 40000 g |
| Natriy, Na | 0.8 mg | 1300 mg | 0.1% | 1.1% | 162500 g |
| Oltingugurt, S | 0.5 mg | 1000 mg | 0.1% | 1.1% | 200000 g |
| Fosfor, P | 1.4 mg | 800 mg | 0.2% | 2.2% | 57143 g |
| Xlor, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Iz elementlari | |||||
| Bor, B. | 6.1 mg | ~ | |||
| Temir, Fe | 0.05 mg | 18 mg | 0.3% | 3.3% | 36000 g |
| Yod, men | 53.2 mg | 150 mg | 35.5% | 385.9% | 282 g |
| Cobalt, Co. | 0.1 mg | 10 mg | 1% | 10.9% | 10000 g |
| Marganets, Mn | 0.0082 mg | 2 mg | 0.4% | 4.3% | 24390 g |
| Mis, Cu | 6.4 mg | 1000 mg | 0.6% | 6.5% | 15625 g |
| Molibden, Mo. | 0.8 mg | 70 mg | 1.1% | 12% | 8750 g |
| Ftor, F | 0.3 mg | 4000 mg | 1333333 g | ||
| Sink, Zn | 0.0072 mg | 12 mg | 0.1% | 1.1% | 166667 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.02 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2 g | maksimal 100 g |
Energiya qiymati 9,2 kkal.
Rowan choyi vitaminlar va minerallarga boy: A vitamini - 22,2%, yod - 35,5%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- yod gormonlar (tiroksin va triiodotironin) hosil bo'lishini ta'minlovchi qalqonsimon bezning ishlashida ishtirok etadi. Bu inson tanasining barcha to'qimalari hujayralarining o'sishi va differentsiatsiyasi, mitoxondriyal nafas olish, transmembran natriy va gormonlar tashilishini tartibga solish uchun zarurdir. Qabul qilishning etarli emasligi, hipotiroidizm bilan endemik guatrga va metabolizmning pasayishiga, arterial gipotenziyaga, o'sish va bolalarning aqliy rivojlanishiga olib keladi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha tog 'kul choyi
- 55 kCal
- 46 kCal
- 44 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 9,2 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli Tog'li kul choyi, retsepti, kaloriya, ozuqa moddalari