Tarkibi Sut yoki qaymoq bilan choy
| Choy tayyorlanmoqda | 50.0 (gramm) |
| shakar | 22.5 (gramm) |
| sog'in sigir | 50.0 (gramm) |
| suv | 100.0 (gramm) |
Tayyorlash usuli
Choy retseptda ko'rsatilganidek beriladi. No 628 va sutli idishdagi issiq sut yoki qaymoq.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 52.9 kCal | 1684 kCal | 3.1% | 5.9% | 3183 g |
| Proteinlar | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| yog'lar | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| uglevodlar | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
| organik kislotalar | 0.02 g | ~ | |||
| suv | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
| qorakuya | 0.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 5 mg | 900 mg | 0.6% | 1.1% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 g |
| Vitamin B4, xolin | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 g |
| Vitamin B5, pantotenik | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folat | 1.1 mg | 400 mg | 0.3% | 0.6% | 36364 g |
| Vitamin B12, kobalamin | 0.09 mg | 3 mg | 3% | 5.7% | 3333 g |
| S vitamini, askorbin | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 g |
| D vitamini, kalsiferol | 0.01 mg | 10 mg | 0.1% | 0.2% | 100000 g |
| E vitamini, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 2.6% | 7143 g |
| Vitamin PP, SH | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 g |
| niasin | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 g |
| Kaltsiy, Ca | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 g |
| Magniy, mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 g |
| Natriy, Na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 g |
| Oltingugurt, S | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 g |
| Fosfor, P | 29.6 mg | 800 mg | 3.7% | 7% | 2703 g |
| Xlor, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 g |
| Iz elementlari | |||||
| Alyuminiy, al | 11.3 mg | ~ | |||
| Temir, Fe | 1 mg | 18 mg | 5.6% | 10.6% | 1800 g |
| Yod, men | 2 mg | 150 mg | 1.3% | 2.5% | 7500 g |
| Cobalt, Co. | 0.2 mg | 10 mg | 2% | 3.8% | 5000 g |
| Marganets, Mn | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 g |
| Mis, Cu | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Molibden, Mo. | 1.1 mg | 70 mg | 1.6% | 3% | 6364 g |
| Qo'rg'oshin, Sn | 2.9 mg | ~ | |||
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 1.7% | 11000 g |
| Stronsiy, Sr. | 3.9 mg | ~ | |||
| Ftor, F | 4.5 mg | 4000 mg | 0.1% | 0.2% | 88889 g |
| Chrome, Cr | 0.5 mg | 50 mg | 1% | 1.9% | 10000 g |
| Sink, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 1.1 g | maksimal 100 g |
Energiya qiymati 52,9 kkal.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha sut yoki qaymoq bilan choy.
- 152 kCal
- 399 kCal
- 60 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 52,9 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, tayyorlash usuli Sut yoki qaymoq bilan choy, retsepti, kaloriya, ozuqaviy moddalar