Retsept ingredientlari “Dangasa jo'xori uni, guruchli tovuq, sabzavotli tovuq"
- Yulaf ezib 30 gramm
- Yunon yogurti 200 gramm
- 2 choy qoshiq murabbo
- Tovuq ko'kragi 150 gramm
- Guruch 70 gramm
- Tovuq ziravorlari 2 choy qoshiq.
- Yangi bodring 100 gramm
- Yangi pomidor 60 gramm
- O'simlik yog'i 1 osh qoshiq.
- Quruq oq sharob 200 gramm
- Tovuq ko'kragi 150 gramm
- Qovoq 100 gramm
- Pomidor 60 gramm
- Sabzi 40 gramm
- Piyoz 30 gramm
- Tomat pastasi 1-chi. l.
- Soya sousi 1st.l.
"Dangasa jo'xori uni, guruchli tovuq, sabzavotli tovuq" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 91.7 kkal.
Sincaplar: 7.3 gr
Yog'lar: 1.9 gr
Uglevodlar: 9 gr
Porsiyalar soni: 1"Lazy jo'xori uni, guruchli tovuq, sabzavotli tovuq" retseptining tarkibi va kalori.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| suvda jo'xori pyuresi | 30 g | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| yunon yogurti | 200 g | 200 | 10 | 6.4 | 7 | 132 |
| malinali murabbo | 2 choy qoshiq. | 14 | 0.08 | 0.03 | 9.86 | 38.22 |
| tovuq ko'krak | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| oq guruch | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| tovuq ziravorlari | 2 choy qoshiq. | 14 | 1.18 | 0.17 | 4.07 | 22.54 |
| bodring | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| pomidor (pomidor) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| ayçiçek yog'i | 1 osh qoshiq. | 10 | 0 | 9.99 | 0 | 90 |
| quruq oq vino | 200 g | 200 | 0.2 | 0 | 1.2 | 132 |
| tovuq ko'krak | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| qovoqcha | 100 g | 100 | 0.6 | 0.3 | 4.6 | 24 |
| pomidor (pomidor) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| sabzi | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| piyoz | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tomat pastasi | 1 osh qoshiq. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Xaynts soya sousi | 1 osh qoshiq. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| jami | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 1 xizmat | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 100 gramm | 100 | 7.3 | 1.9 | 9 | 91.7 |