“Keto smoothie 1” taomini qanday tayyorlash mumkin
Barcha ingredientlarni mikserga soling va kerakli zichlikka qadar aralashtiring.
Retsept ingredientlari “Keto Smoothie 1"
- 1 yong'oq
- 10 g kokos moyi
- 5 g chia urug'i
- 70 ml kokos suti
- 10 g ismaloq
- 50 g rezavorlar
"Keto-smoothie 1" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 183.9 kkal.
Sincaplar: 2.4 gr
Yog'lar: 16.9 gr
Uglevodlar: 5.5 gr
Porsiyalar soni: 1"Keto Smoothie 1" retseptining tarkibi va kaloriya tarkibi »
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| yong'oq | 1 parcha | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| kokos moyi | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| chia urug'lari | 5 gr | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| kokos suti Blue Dragon | 70 ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| ismaloq | 10 gr | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| reza | 50 g | 50 | 0.45 | 0.15 | 3.75 | 19 |
| jami | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 1 xizmat | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 gramm | 100 | 2.4 | 16.9 | 5.5 | 183.9 |