Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Proteinlar | 3.75 g | 76 g | 4.9% | 5.1% | 2027 g |
| yog'lar | 6.89 g | 56 g | 12.3% | 12.7% | 813 g |
| uglevodlar | 5.18 g | 219 g | 2.4% | 2.5% | 4228 g |
| suv | 83.39 g | 2273 g | 3.7% | 3.8% | 2726 g |
| qorakuya | 0.79 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 53 mg | 900 mg | 5.9% | 6.1% | 1698 g |
| Retinol | 0.053 mg | ~ | |||
| Vitamin B1, tiamin | 0.052 mg | 1.5 mg | 3.5% | 3.6% | 2885 g |
| B2 vitamini, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 7.7% | 1333 g |
| Vitamin B5, pantotenik | 0.192 mg | 5 mg | 3.8% | 3.9% | 2604 g |
| Vitamin B6, piridoksin | 0.023 mg | 2 mg | 1.2% | 1.2% | 8696 g |
| Vitamin B9, folat | 6 mg | 400 mg | 1.5% | 1.5% | 6667 g |
| Vitamin B12, kobalamin | 0.36 mg | 3 mg | 12% | 12.4% | 833 g |
| S vitamini, askorbin | 2.3 mg | 90 mg | 2.6% | 2.7% | 3913 g |
| Vitamin PP, SH | 0.091 mg | 20 mg | 0.5% | 0.5% | 21978 g |
| Makroelementlar | |||||
| Kaliy, K | 178 mg | 2500 mg | 7.1% | 7.3% | 1404 g |
| Kaltsiy, Ca | 169 mg | 1000 mg | 16.9% | 17.4% | 592 g |
| Magniy, mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Natriy, Na | 52 mg | 1300 mg | 4% | 4.1% | 2500 g |
| Oltingugurt, S | 37.5 mg | 1000 mg | 3.8% | 3.9% | 2667 g |
| Fosfor, P | 117 mg | 800 mg | 14.6% | 15.1% | 684 g |
| Iz elementlari | |||||
| Temir, Fe | 0.12 mg | 18 mg | 0.7% | 0.7% | 15000 g |
| Marganets, Mn | 0.018 mg | 2 mg | 0.9% | 0.9% | 11111 g |
| Mis, Cu | 46 mg | 1000 mg | 4.6% | 4.7% | 2174 g |
| Sink, Zn | 0.22 mg | 12 mg | 1.8% | 1.9% | 5455 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.114 g | ~ | |||
| valin | 0.219 g | ~ | |||
| Histidin * | 0.078 g | ~ | |||
| izolösin | 0.203 g | ~ | |||
| leytsin | 0.366 g | ~ | |||
| lizin | 0.28 g | ~ | |||
| metionin | 0.097 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| triptofan | 0.053 g | ~ | |||
| fenilalanin | 0.162 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.132 g | ~ | |||
| Aspartik kislota | 0.309 g | ~ | |||
| glisin | 0.08 g | ~ | |||
| Glutamik kislota | 0.477 g | ~ | |||
| prolin | 0.364 g | ~ | |||
| serin | 0.227 g | ~ | |||
| tirozin | 0.183 g | ~ | |||
| tizim | 0.048 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 19 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 4.597 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.276 g | ~ | |||
| 6: 0 neylon | 0.153 g | ~ | |||
| 8: 0 kapril | 0.071 g | ~ | |||
| 10: 0 Kaprik | 0.141 g | ~ | |||
| 12: 0 Laurik | 0.167 g | ~ | |||
| 14: 0 miristik | 0.703 g | ~ | |||
| 16: 0 Palmitik | 1.999 g | ~ | |||
| 18:0 Stearin | 0.682 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 1.787 g | min 16.8 g | 10.6% | 10.9% | |
| 16: 1 Palmitoleik | 0.142 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 1.566 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.146 g | 11.2 dan 20.6 uchun | 1.3% | 1.3% | |
| 18: 2 Linoleik | 0.07 g | ~ | |||
| 18: 3 Linolenik | 0.076 g | ~ | |||
| Omega-3 yog' kislotalari | 0.076 g | 0.9 dan 3.7 uchun | 8.4% | 8.7% | |
| Omega-6 yog' kislotalari | 0.07 g | 4.7 dan 16.8 uchun | 1.5% | 1.5% |
Energiya qiymati 97 kkal.
- stakan = 244 g (236.7 kCal)
- kvartal = 976 g (946.7 kkal)
Hind bufalo suti vitaminlar va minerallarga boy: B12 vitamini - 12%, kaltsiy - 16,9%, fosfor - 14,6%
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- kaltsiy bizning suyaklarimizning asosiy tarkibiy qismidir, asab tizimining regulyatori vazifasini bajaradi, mushaklarning qisqarishida ishtirok etadi. Kaltsiy etishmovchiligi umurtqa pog'onasi, tos suyagi va pastki ekstremitalarning demineralizatsiyasiga olib keladi, osteoporoz xavfini oshiradi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
Tags: Kaloriya tarkibi 97 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali hind bufalo suti, kaloriya, ozuqa moddalari, foydali xususiyatlari hind bufalo suti