Retsept ingredientlari “Ilmira karam"
- Oq karam 350 g
- sabzi 40 gr
- piyoz 65 gr
"Ilmira karam" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 30.3 kkal.
Sincaplar: 1.7 gr
Yog'lar: 0.1 gr
Uglevodlar: 5.7 gr
Porsiyalar soni: 1"Ilmira karam" retseptining tarkibi va kaloriya tarkibi
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| oq karam | 350 g | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| sabzi | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| piyoz | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| jami | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 1 xizmat | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 100 gramm | 100 | 1.7 | 0.1 | 5.7 | 30.3 |