Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 222 kCal | 1684 kCal | 13.2% | 5.9% | 759 g |
| Proteinlar | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| yog'lar | 13 g | 56 g | 23.2% | 10.5% | 431 g |
| uglevodlar | 21.5 g | 219 g | 9.8% | 4.4% | 1019 g |
| Alimentatsion tola | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| suv | 59.8 g | 2273 g | 2.6% | 1.2% | 3801 g |
| qorakuya | 0.9 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 162 mg | 900 mg | 18% | 8.1% | 556 g |
| Retinol | 0.159 mg | ~ | |||
| alfa karotin | 5 mg | ~ | |||
| beta-karotin | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| beta-kriptoksantin | 5 mg | ~ | |||
| Lutein + Zeaksantin | 151 mg | ~ | |||
| Vitamin B1, tiamin | 0.049 mg | 1.5 mg | 3.3% | 1.5% | 3061 g |
| B2 vitamini, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | 989 g |
| Vitamin B4, xolin | 26 mg | 500 mg | 5.2% | 2.3% | 1923 g |
| Vitamin B5, pantotenik | 0.506 mg | 5 mg | 10.1% | 4.5% | 988 g |
| Vitamin B6, piridoksin | 0.048 mg | 2 mg | 2.4% | 1.1% | 4167 g |
| Vitamin B9, folat | 9 mg | 400 mg | 2.3% | 1% | 4444 g |
| Vitamin B12, kobalamin | 0.5 mg | 3 mg | 16.7% | 7.5% | 600 g |
| S vitamini, askorbin | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| D vitamini, kalsiferol | 0.7 mg | 10 mg | 7% | 3.2% | 1429 g |
| Vitamin D3, xolekalsiferol | 0.7 mg | ~ | |||
| E vitamini, alfa tokoferol, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | 2459 g |
| Vitamin K, filloxinon | 0.9 mg | 120 mg | 0.8% | 0.4% | 13333 g |
| Vitamin PP, SH | 0.095 mg | 20 mg | 0.5% | 0.2% | 21053 g |
| Makroelementlar | |||||
| Kaliy, K | 177 mg | 2500 mg | 7.1% | 3.2% | 1412 g |
| Kaltsiy, Ca | 131 mg | 1000 mg | 13.1% | 5.9% | 763 g |
| Magniy, mg | 12 mg | 400 mg | 3% | 1.4% | 3333 g |
| Natriy, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 g |
| Oltingugurt, S | 41 mg | 1000 mg | 4.1% | 1.8% | 2439 g |
| Fosfor, P | 116 mg | 800 mg | 14.5% | 6.5% | 690 g |
| Iz elementlari | |||||
| Temir, Fe | 0.21 mg | 18 mg | 1.2% | 0.5% | 8571 g |
| Marganets, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Mis, Cu | 30 mg | 1000 mg | 3% | 1.4% | 3333 g |
| Selen, Se | 3 mg | 55 mg | 5.5% | 2.5% | 1833 g |
| Sink, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | 2308 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 21.16 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.172 g | ~ | |||
| valin | 0.241 g | ~ | |||
| Histidin * | 0.099 g | ~ | |||
| izolösin | 0.215 g | ~ | |||
| leytsin | 0.353 g | ~ | |||
| lizin | 0.296 g | ~ | |||
| metionin | 0.091 g | ~ | |||
| threonine | 0.169 g | ~ | |||
| triptofan | 0.048 g | ~ | |||
| fenilalanin | 0.176 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.164 g | ~ | |||
| Aspartik kislota | 0.3 g | ~ | |||
| glisin | 0.163 g | ~ | |||
| Glutamik kislota | 0.745 g | ~ | |||
| prolin | 0.374 g | ~ | |||
| serin | 0.216 g | ~ | |||
| tirozin | 0.17 g | ~ | |||
| tizim | 0.036 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 91 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 7.46 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.39 g | ~ | |||
| 6: 0 neylon | 0.23 g | ~ | |||
| 8: 0 kapril | 0.13 g | ~ | |||
| 10: 0 Kaprik | 0.3 g | ~ | |||
| 12: 0 Laurik | 0.34 g | ~ | |||
| 14: 0 miristik | 1.24 g | ~ | |||
| 16: 0 Palmitik | 3.36 g | ~ | |||
| 18:0 Stearin | 1.47 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 3.49 g | min 16.8 g | 20.8% | 9.4% | |
| 16: 1 Palmitoleik | 0.27 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 3.22 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.46 g | 11.2 dan 20.6 uchun | 4.1% | 1.8% | |
| 18: 2 Linoleik | 0.28 g | ~ | |||
| 18: 3 Linolenik | 0.18 g | ~ | |||
| Omega-3 yog' kislotalari | 0.18 g | 0.9 dan 3.7 uchun | 20% | 9% | |
| Omega-6 yog' kislotalari | 0.28 g | 4.7 dan 16.8 uchun | 6% | 2.7% | |
| Boshqa moddalar | |||||
| kafein | 2 mg | ~ | |||
| teobromin | 69 mg | ~ |
Energiya qiymati 222 kkal.
Muzqaymoq, yumshoq, shokolad 13% yog ', vitaminlar va minerallarga boy: A vitamini - 18%, B12 vitamini - 16,7%, kaltsiy - 13,1%, fosfor - 14,5%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- kaltsiy bizning suyaklarimizning asosiy tarkibiy qismidir, asab tizimining regulyatori vazifasini bajaradi, mushaklarning qisqarishida ishtirok etadi. Kaltsiy etishmovchiligi umurtqa pog'onasi, tos suyagi va pastki ekstremitalarning demineralizatsiyasiga olib keladi, osteoporoz xavfini oshiradi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
Tags: kaloriya miqdori 222 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qanday foydalidir Muzqaymoq yumshoq, shokolad 13% yog ', kaloriyalar, foydali moddalar, foydali xususiyatlari Yumshoq muzqaymoq, shokolad 13% yog',