Taomni qanday tayyorlash mumkin "Rossiya bo'tqasi grechka, bulg'or, no'xat."
No'xat Mistral Oregon 100g, grechka yadrosi 200g, bulg'ur 200g, suv 1500g, quritilgan piyoz 20g, soya sousi 20g, tuz,
Retsept ingredientlari “Yalpi ichki mahsulot Yorma grechkasi, bulg'ur, no'xat."
- Mistral Oregon no'xati 100g
- grechka yadrosi 200g
- bulgur 200 gr
- suv 1500g
- quritilgan piyoz 20g
- men 20 g sousman
- tuz
Taomning ozuqaviy qiymati ”YaIM Porridge grechka, bulg'ur, no'xat. “(Per 100 gramm):
Kaloriyalar: 84.2 kkal.
Sincaplar: 3.5 gr
Yog'lar: 0.6 gr
Uglevodlar: 15.8 gr
Porsiyalar soni: 1Yalpi ichki mahsulot bo'tqa grechka, bulg'ur, no'xat »retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| mistral no'xat oregon | 100 g | 100 | 20 | 1.5 | 66.4 | 327 |
| grechka (yadro)) | 200 g | 200 | 25.2 | 6.6 | 124.2 | 626 |
| bulg'ur | 200 g | 200 | 24.6 | 2.6 | 115.2 | 684 |
| suv | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| quritilgan piyoz | 20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Xaynts soya sousi | 20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| tuz | 0 gr | 0 | 0 | 0 | 0 | 0 |
| jami | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 1 xizmat | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 gramm | 100 | 3.5 | 0.6 | 15.8 | 84.2 |