Taomni qanday tayyorlash mumkin ” Qora smorodina bilan güveç-sufle»
Alohida idishda 4 ta tuxum sarig'i, kraxmal, shakar, sut, tvorogni blender bilan aralashtirib, bo'laksiz massani oling. Boshqa idishda 4 ta oqni tepaga uring, ularni tvorog bilan massaga yumshoq qilib aralashtiring. Uni moylangan shaklga soling (diametri kichikroq shakl va qanchalik baland bo'lsa - yaxshi). Oldindan qizdirilgan 180 daraja pechga qo'ying, taxminan bir soat davomida pishiring. U sovib ketguncha qolipdan olib tashlamang. Sovuq xizmat qiling
- Tvorog 18% 350 gr
- tvorog 9% 100 g
- shakar 20 g
- kartoshka kraxmal 40 g
- sut 2.5% 110 g
- tovuq tuxumi 220 gr
- qora smorodina 200 g
"Qora smorodina bilan güveç-sufle" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 159.7 kkal.
Sincaplar: 9.5 gr
Yog'lar: 9.6 gr
Uglevodlar: 8.2 gr
Porsiyalar soni: 8"Qora smorodina bilan güveç-sufle" retseptining tarkibi va kalori.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tvorog 18% (yog ') | 350 g | 350 | 49 | 63 | 9.8 | 812 |
| tvorog 9% (qalin) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| shakarli shakar | 20 gr | 20 | 0 | 0 | 19.94 | 79.6 |
| kartoshka kraxmal | 40 g | 40 | 0.04 | 0 | 31.84 | 120 |
| sut 2.5% | 110 g | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| tovuq tuxumi | 220 g | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| qora smorodina | 200 g | 200 | 2 | 0.8 | 14.6 | 88 |
| jami | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| 1 xizmat | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| 100 gramm | 100 | 9.5 | 9.6 | 8.2 | 159.7 |