Tarkibi frantsuz salatasi
| kartoshka | 2.0 (parcha) |
| olmalar | 1.0 (parcha) |
| tuzlangan bodring | 100.0 (gramm) |
| yashil no'xat | 100.0 (gramm) |
| selderey ildizi | 100.0 (gramm) |
| sabzi | 1.0 (parcha) |
| piyoz | 2.0 (parcha) |
| mayonez | 200.0 (gramm) |
| tomat pastasi | 1.0 (choy qoshiq) |
| er qora qalampir | 0.3 (choy qoshiq) |
| osh tuzi | 0.5 (choy qoshiq) |
| maydanoz | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Kartoshka, selderey, sabzi qaynatib oling, sovib turing, tozalang. Keyin barcha mahsulotlarni mayda maydalab, mayonez ustiga to'kib tashlang, unga pomidor sousi qo'shiladi. Ziravorlar qo'shing.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 166.6 kCal | 1684 kCal | 9.9% | 5.9% | 1011 g |
| Proteinlar | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| yog'lar | 14.3 g | 56 g | 25.5% | 15.3% | 392 g |
| uglevodlar | 7.9 g | 219 g | 3.6% | 2.2% | 2772 g |
| organik kislotalar | 20.8 g | ~ | |||
| Alimentatsion tola | 2 g | 20 g | 10% | 6% | 1000 g |
| suv | 71.5 g | 2273 g | 3.1% | 1.9% | 3179 g |
| qorakuya | 1.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 600 mg | 900 mg | 66.7% | 40% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.8% | 2143 g |
| B2 vitamini, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g |
| Vitamin B4, xolin | 3 mg | 500 mg | 0.6% | 0.4% | 16667 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3% | 2000 g |
| Vitamin B9, folat | 7.3 mg | 400 mg | 1.8% | 1.1% | 5479 g |
| S vitamini, askorbin | 10.6 mg | 90 mg | 11.8% | 7.1% | 849 g |
| E vitamini, alfa tokoferol, TE | 7.2 mg | 15 mg | 48% | 28.8% | 208 g |
| Vitamin H, Biotin | 0.8 mg | 50 mg | 1.6% | 1% | 6250 g |
| Vitamin PP, SH | 0.9486 mg | 20 mg | 4.7% | 2.8% | 2108 g |
| niasin | 0.6 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 257 mg | 2500 mg | 10.3% | 6.2% | 973 g |
| Kaltsiy, Ca | 30.3 mg | 1000 mg | 3% | 1.8% | 3300 g |
| Magniy, mg | 19.9 mg | 400 mg | 5% | 3% | 2010 g |
| Natriy, Na | 120.7 mg | 1300 mg | 9.3% | 5.6% | 1077 g |
| Oltingugurt, S | 15.1 mg | 1000 mg | 1.5% | 0.9% | 6623 g |
| Fosfor, P | 49.8 mg | 800 mg | 6.2% | 3.7% | 1606 g |
| Xlor, Cl | 329.5 mg | 2300 mg | 14.3% | 8.6% | 698 g |
| Iz elementlari | |||||
| Alyuminiy, al | 207.2 mg | ~ | |||
| Bor, B. | 90.7 mg | ~ | |||
| Vanadiy, V | 26.7 mg | ~ | |||
| Temir, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g |
| Yod, men | 1.7 mg | 150 mg | 1.1% | 0.7% | 8824 g |
| Cobalt, Co. | 1.7 mg | 10 mg | 17% | 10.2% | 588 g |
| Lityum, Li | 11.1 mg | ~ | |||
| Marganets, Mn | 0.0734 mg | 2 mg | 3.7% | 2.2% | 2725 g |
| Mis, Cu | 53.3 mg | 1000 mg | 5.3% | 3.2% | 1876 g |
| Molibden, Mo. | 3.7 mg | 70 mg | 5.3% | 3.2% | 1892 g |
| Nikel, Ni | 4 mg | ~ | |||
| Rubidiy, Rb | 142.7 mg | ~ | |||
| Ftor, F | 12.4 mg | 4000 mg | 0.3% | 0.2% | 32258 g |
| Chrome, Cr | 2.4 mg | 50 mg | 4.8% | 2.9% | 2083 g |
| Sink, Zn | 0.2104 mg | 12 mg | 1.8% | 1.1% | 5703 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.3 g | maksimal 100 g |
Energiya qiymati 166,6 kkal.
Frantsuz salatasi vitaminlar va minerallarga boy: A vitamini - 66,7%, S vitamini - 11,8%, E vitamini - 48%, xlor - 14,3%, kobalt - 17%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Retsept tarkibidagi kalori va kimyoviy tarkibi 100 gramm uchun frantsuz salatasi
- 77 kCal
- 47 kCal
- 13 kCal
- 40 kCal
- 34 kCal
- 35 kCal
- 41 kCal
- 627 kCal
- 102 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 166,6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli frantsuz salatasi, retsepti, kaloriya, ozuqaviy moddalar