Retsept ingredientlari “Ovqatlar"
- Kartoshka 300g
- karam 150g
- marvarid arpa 200 g
- Markov 100
- piyoz 50g
- tuz 30g
- suv 2L
- tovuq go'shti 200 g.
"Ovqatlar" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 31.5 kkal.
Sincaplar: 1.4 gr
Yog'lar: 0.4 gr
Uglevodlar: 6 gr
Porsiyalar soni: 1"Idish" retseptining tarkibi va kaloriya tarkibi »
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| kartoshka | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| oq karam | 150 gr | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| marvarid yormasi maydalangan | 200 g | 200 | 6.2 | 0.8 | 46 | 212 |
| sabzi | 100 dona | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| piyoz | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| tuz | 30 g | 30 | 0 | 0 | 0 | 0 |
| suv | 2 l | 2000 | 0 | 0 | 0 | 0 |
| tovuq | 200 g | 200 | 32 | 28 | 0 | 380 |
| jami | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 1 xizmat | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 gramm | 100 | 1.4 | 0.4 | 6 | 31.5 |