Retsept ingredientlari “Tovuq tortilla"
- 400 g tovuq go'shti
- 1 tuxum
- 1 osh qoshiq zaytun moyi
- 1 osh qoshiq soya sousi
- 1 art. Qoshiq un
- chimdik qora qalampir
- 40 g pishloq
"Tovuq tortilla" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 162.8 kkal.
Sincaplar: 20.7 gr
Yog'lar: 6.5 gr
Uglevodlar: 5.4 gr
Porsiyalar soni: 4"Tovuq tortilla" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq ko'krak | 400 g | 400 | 94.4 | 7.6 | 1.6 | 452 |
| tovuq tuxumi | 1 parcha | 55 | 6.99 | 6 | 0.39 | 86.35 |
| zaytun yog'i | 1 osh qoshiq. | 10 | 0 | 9.98 | 0 | 89.8 |
| Xaynts soya sousi | 1 osh qoshiq. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| bug'doy un | 1 osh qoshiq. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| chimdik qora qalampir | 0 gr | 0 | 0 | 0 | 0 | 0 |
| rus pishloqi | 40 g | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| jami | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| 1 xizmat | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| 100 gramm | 100 | 20.7 | 6.5 | 5.4 | 162.8 |