Retsept ingredientlari “Musa beshamelidagi tovuq filesi"
- Tovuq filesi 400g
- piyoz 1 dona
- un 45g
- sut 2.5% 1.5 stakan
- suv 1 stakan
- kungaboqar yog'i 25 ml
- sariyog '25g
"Musa besamelda tovuq filesi" taomining ozuqaviy qiymati (boshiga) 100 gramm):
Kaloriyalar: 108 kkal.
Sincaplar: 9.5 gr
Yog'lar: 5.3 gr
Uglevodlar: 5.2 gr
Porsiyalar soni: 1"Musa beshamelda tovuq filesi" retseptining tarkibi va kalori.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq filesi | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| piyoz | 1 parcha | 75 | 1.05 | 0 | 7.8 | 35.25 |
| bug'doy un | 45 g | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| sut 2.5% | 1.5 yil | 375 | 10.5 | 9.38 | 17.63 | 195 |
| suv | 1 -chi | 200 | 0 | 0 | 0 | 0 |
| ayçiçek yog'i | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| sariyog' | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| jami | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 1 xizmat | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 gramm | 100 | 9.5 | 5.3 | 5.2 | 108 |