Retsept ingredientlari “Diyetli cheesecakes"
- Kam yog'li tvorog 800 gramm
- 3 ta tuxum
- Yogurt 200 gr.
- jo'xori uni 150 gr
- Quritilgan kızılcık 20 g
"Diyetli cheesecakes" taomining ozuqaviy qiymati (per 100 gramm):
Kaloriyalar: 114 kkal.
Sincaplar: 13.5 gr
Yog'lar: 2.4 gr
Uglevodlar: 9.6 gr
Porsiyalar soni: 30"Cheesecakes diet" retseptining tarkibiy qismlari va kaloriya tarkibi
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tvorog 0% (yog'siz) | 800 gr | 800 | 132 | 0 | 10.4 | 568 |
| tovuq tuxumi | 3 dona | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| tabiiy yogurt 2% | 200 g | 200 | 8.6 | 4 | 12.4 | 120 |
| jo'xori | 150 g | 150 | 18.45 | 9.15 | 89.25 | 513 |
| quritilgan qizil gilamchalar | 20 gr | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| jami | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| 1 xizmat | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 gramm | 100 | 13.5 | 2.4 | 9.6 | 114 |