Oziqlanish qiymati va kimyoviy tarkibi.
Quyidagi jadvalda foydali moddalar (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi keltirilgan 100 gramm yeyiladigan qism.
| Oziqlantiruvchi | soni | Qoida ** | 100 g dan normal% | 100 kkalda odatdagidan% | 100% norma |
| Kaloriya | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| Proteinlar | 0.16 g | 76 g | 0.2% | 0.1% | 47500 g |
| yog'lar | 0.06 g | 56 g | 0.1% | 93333 g | |
| uglevodlar | 85.59 g | 219 g | 39.1% | 11.1% | 256 g |
| Diyet tolasi | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| suv | 13.42 g | 2273 g | 0.6% | 0.2% | 16937 g |
| qorakuya | 0.27 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.15 mg | 1.5 mg | 10% | 2.8% | 1000 g |
| Vitamin B4, xolin | 93.2 mg | 500 mg | 18.6% | 5.3% | 536 g |
| Vitamin B5, Pantotenik | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folat | 2 igg | 400 mkg | 0.5% | 0.1% | 20000 g |
| E vitamini, alfa tokoferol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitamin PP, yo'q | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| Makroelementlar | |||||
| Kaliy, K | 10 mg | 2500 mg | 0.4% | 0.1% | 25000 g |
| Kaltsiy, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Magniy, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Natriy, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 g |
| Oltingugurt, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
| Fosfor, P | 32 mg | 800 mg | 4% | 1.1% | 2500 g |
| minerallar | |||||
| Temir, Fe | 2.17 mg | 18 mg | 12.1% | 3.4% | 829 g |
| Marganets, Mn | 0.1 mg | 2 mg | 5% | 1.4% | 2000 |
| Mis, Cu | 81 igg | 1000 mkg | 8.1% | 2.3% | 1235 g |
| Selen, Se | 7.9 mkg | 55 mkg | 14.4% | 4.1% | 696 g |
| Sink, Zn | 0.41 mg | 12 mg | 3.4% | 1% | 2927 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.011 g | ~ | |||
| Hokim | 0.008 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| izolösin | 0.007 g | ~ | |||
| lösin | 0.013 g | ~ | |||
| lizin | 0.011 g | ~ | |||
| metionin | 0.002 g | ~ | |||
| treonin | 0.005 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.01 g | ~ | |||
| Aminokislota | |||||
| olganning | 0.007 g | ~ | |||
| Aspartik kislota | 0.019 g | ~ | |||
| glisin | 0.007 g | ~ | |||
| Glutamik kislota | 0.029 g | ~ | |||
| prolin | 0.007 g | ~ | |||
| salqin | 0.008 g | ~ | |||
| tirozin | 0.005 g | ~ | |||
| tizim | 0.001 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| Nasadenie yog 'kislotalari | 0.017 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.012 g | ~ | |||
| 18: 0 "Stearik" | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.008 g | min 16.8 g | |||
| 18: 1 Oleyk (omega-9) | 0.008 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.018 g | 11.2-20.6 g gacha | 0.2% | 0.1% | |
| 18: 2 Linoleik | 0.017 g | ~ | |||
| 18: 3 Linolenik | 0.001 g | ~ | |||
| Omega-3 yog' kislotalari | 0.001 g | 0.9 dan 3.7 g gacha | 0.1% | ||
| Omega-6 yog' kislotalari | 0.017 g | 4.7 dan 16.8 g gacha | 0.4% | 0.1% |
Energiya qiymati-351 kkal.
- stakan = 140 gramm (491.4 kkal)
Selofan (mung loviya kraxmalidan tayyorlangan makaron), quruq vitaminlar va minerallarga boy: xolin - 18,6%, temir - 12,1%, selen - 14,4%
- Cholin jigarda fosfolipidlar sintezi va metabolizmasida rol o'ynaydigan lesitinning bir qismi, erkin metil guruhlari manbai, lipotrop omil vazifasini bajaradi.
- temir oqsillarning turli funktsiyalari, shu jumladan fermentlar tarkibiga kiradi. Elektronlarni, kislorodni tashishda ishtirok etib, oksidlanish-qaytarilish reaktsiyalarining oqishi va peroksidlanishning faollashishiga imkon beradi. Etarli darajada iste'mol qilinmasa, gipoxromik anemiya, skelet mushaklari mioglobinemiya atoniyasi, charchoq, kardiomiopatiya, surunkali atrofik gastrit paydo bo'ladi.
- Selen - inson tanasining antioksidant himoya tizimining muhim elementi, immunomodulyatsion ta'sirga ega, qalqonsimon bez gormonlari ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'inlar, umurtqa pog'onasi va ekstremitalarning ko'p deformatsiyasi bo'lgan artroz), Kesan kasalligiga (endemik kardiyomiyopatiya), irsiy trombasteniyaga olib keladi.
Ilovada ko'rishingiz mumkin bo'lgan eng foydali mahsulotlarning to'liq katalogi.
Tags: kaloriyasi 351 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar foydali Selofan (mosh kraxmalidan tayyorlangan noodle), quruq, kaloriya, ozuqa moddalari, Selofanning foydali xususiyatlari (mosh kraxmalidan tayyorlangan noodle), quruq