Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| Proteinlar | 0.34 g | 76 g | 0.4% | 0.5% | 22353 g |
| yog'lar | 0.11 g | 56 g | 0.2% | 0.2% | 50909 g |
| uglevodlar | 20.7 g | 219 g | 9.5% | 11.4% | 1058 g |
| Alimentatsion tola | 0.8 g | 20 g | 4% | 4.8% | 2500 g |
| suv | 77.71 g | 2273 g | 3.4% | 4.1% | 2925 g |
| qorakuya | 0.34 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1 mg | 900 mg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, tiamin | 0.089 mg | 1.5 mg | 5.9% | 7.1% | 1685 g |
| B2 vitamini, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1.7% | 7200 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamin B6, piridoksin | 0.074 mg | 2 mg | 3.7% | 4.5% | 2703 g |
| Vitamin B9, folat | 5 mg | 400 mg | 1.3% | 1.6% | 8000 g |
| S vitamini, askorbin | 7.3 mg | 90 mg | 8.1% | 9.8% | 1233 g |
| Vitamin PP, SH | 0.282 mg | 20 mg | 1.4% | 1.7% | 7092 g |
| Makroelementlar | |||||
| Kaliy, K | 102 mg | 2500 mg | 4.1% | 4.9% | 2451 g |
| Kaltsiy, Ca | 14 mg | 1000 mg | 1.4% | 1.7% | 7143 g |
| Magniy, mg | 15 mg | 400 mg | 3.8% | 4.6% | 2667 g |
| Natriy, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Oltingugurt, S | 3.4 mg | 1000 mg | 0.3% | 0.4% | 29412 g |
| Fosfor, P | 7 mg | 800 mg | 0.9% | 1.1% | 11429 g |
| Iz elementlari | |||||
| Temir, Fe | 0.38 mg | 18 mg | 2.1% | 2.5% | 4737 g |
| Marganets, Mn | 1.062 mg | 2 mg | 53.1% | 64% | 188 g |
| Mis, Cu | 99 mg | 1000 mg | 9.9% | 11.9% | 1010 g |
| Sink, Zn | 0.11 mg | 12 mg | 0.9% | 1.1% | 10909 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.012 g | ~ | |||
| valin | 0.011 g | ~ | |||
| Histidin * | 0.007 g | ~ | |||
| izolösin | 0.009 g | ~ | |||
| leytsin | 0.013 g | ~ | |||
| lizin | 0.016 g | ~ | |||
| metionin | 0.009 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| triptofan | 0.005 g | ~ | |||
| fenilalanin | 0.009 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.018 g | ~ | |||
| Aspartik kislota | 0.079 g | ~ | |||
| glisin | 0.014 g | ~ | |||
| Glutamik kislota | 0.04 g | ~ | |||
| prolin | 0.009 g | ~ | |||
| serin | 0.018 g | ~ | |||
| tirozin | 0.008 g | ~ | |||
| tizim | 0.001 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.009 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.005 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.013 g | min 16.8 g | 0.1% | 0.1% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.012 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.038 g | 11.2 dan 20.6 uchun | 0.3% | 0.4% | |
| 18: 2 Linoleik | 0.022 g | ~ | |||
| 18: 3 Linolenik | 0.016 g | ~ | |||
| Omega-3 yog' kislotalari | 0.016 g | 0.9 dan 3.7 uchun | 1.8% | 2.2% | |
| Omega-6 yog' kislotalari | 0.022 g | 4.7 dan 16.8 uchun | 0.5% | 0.6% |
Energiya qiymati 83 kkal.
- maydalangan, kesilgan yoki bo'lakchalar = 260 gr (215.8 kKal)
Ananas konservalangan shakar siropida vitaminlar va minerallarga boy: marganets - 53,1%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: kaloriya tarkibi 83 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, to'yingan shakar siropida konservalangan ananasning foydasi nimada, kaloriya, ozuqa moddalari, foydali xususiyatlari to'yingan shakar siropidagi ananas konservalari.