Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Proteinlar | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| uglevodlar | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
| Alimentatsion tola | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| suv | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
| qorakuya | 0.32 g | ~ | |||
| vitaminlar | |||||
| Lutein + Zeaksantin | 16 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| B2 vitamini, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 g |
| Vitamin B4, xolin | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 g |
| Vitamin B5, pantotenik | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 g |
| Vitamin B6, piridoksin | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 g |
| S vitamini, askorbin | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 g |
| E vitamini, alfa tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin PP, SH | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 g |
| Betain | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 126 mg | 2500 mg | 5% | 10.6% | 1984 g |
| Kaltsiy, Ca | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 g |
| Natriy, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 g |
| Oltingugurt, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 g |
| Fosfor, P | 7 mg | 800 mg | 0.9% | 1.9% | 11429 g |
| Iz elementlari | |||||
| Temir, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 g |
| Marganets, Mn | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 g |
| Mis, Cu | 14 mg | 1000 mg | 1.4% | 3% | 7143 g |
| Selen, Se | 0.1 mg | 55 mg | 0.2% | 0.4% | 55000 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 10.93 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.018 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.016 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.002 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.002 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.031 g | 11.2 dan 20.6 uchun | 0.3% | 0.6% | |
| 18: 2 Linoleik | 0.027 g | ~ | |||
| 18: 3 Linolenik | 0.004 g | ~ | |||
| Omega-3 yog' kislotalari | 0.004 g | 0.9 dan 3.7 uchun | 0.4% | 0.9% | |
| Omega-6 yog' kislotalari | 0.027 g | 4.7 dan 16.8 uchun | 0.6% | 1.3% |
Energiya qiymati 47 kkal.
- stakan = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kCal)
Tags: kaloriya miqdori 47 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qanday foydali Olma sharbati, muzlatilgan konsentrat, shakarsiz, suv bilan 1 dan 3 gacha suyultiriladi, askorbin kislotasi qo'shilmaydi, kaloriyalar, foydali moddalar, foydali xususiyatlari Olma sharbati, muzlatilgan konsentrat , shakarsiz, suyultirilgan suv 1 dan 3 gacha, askorbin kislotasi qo'shilmaydi