Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Proteinlar | 0.71 g | 76 g | 0.9% | 4.1% | 10704 g |
| yog'lar | 0.08 g | 56 g | 0.1% | 0.5% | 70000 g |
| uglevodlar | 3.06 g | 219 g | 1.4% | 6.4% | 7157 g |
| Alimentatsion tola | 2 g | 20 g | 10% | 45.5% | 1000 g |
| suv | 93.6 g | 2273 g | 4.1% | 18.6% | 2428 g |
| qorakuya | 0.55 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 g |
| B2 vitamini, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 g |
| Vitamin B4, xolin | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 g |
| Vitamin B5, pantotenik | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 g |
| Vitamin B6, piridoksin | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 g |
| Vitamin B9, folat | 9 mg | 400 mg | 2.3% | 10.5% | 4444 g |
| S vitamini, askorbin | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 g |
| E vitamini, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Vitamin K, filloxinon | 0.1 mg | 120 mg | 0.1% | 0.5% | 120000 g |
| Vitamin PP, SH | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 g |
| Makroelementlar | |||||
| Kaliy, K | 177 mg | 2500 mg | 7.1% | 32.3% | 1412 g |
| Kaltsiy, Ca | 33 mg | 1000 mg | 3.3% | 15% | 3030 g |
| Magniy, mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 g |
| Natriy, Na | 16 mg | 1300 mg | 1.2% | 5.5% | 8125 g |
| Oltingugurt, S | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 g |
| Fosfor, P | 26 mg | 800 mg | 3.3% | 15% | 3077 g |
| Iz elementlari | |||||
| Temir, Fe | 0.18 mg | 18 mg | 1% | 4.5% | 10000 g |
| Marganets, Mn | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
| Mis, Cu | 2 mg | 1000 mg | 0.2% | 0.9% | 50000 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 1.8% | 27500 g |
| Sink, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 2.99 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.019 g | ~ | |||
| valin | 0.023 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| izolösin | 0.029 g | ~ | |||
| leytsin | 0.026 g | ~ | |||
| lizin | 0.028 g | ~ | |||
| metionin | 0.009 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| triptofan | 0.007 g | ~ | |||
| fenilalanin | 0.014 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.027 g | ~ | |||
| Aspartik kislota | 0.05 g | ~ | |||
| glisin | 0.019 g | ~ | |||
| Glutamik kislota | 0.102 g | ~ | |||
| prolin | 0.021 g | ~ | |||
| serin | 0.023 g | ~ | |||
| tirozin | 0.011 g | ~ | |||
| tizim | 0.004 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.008 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.008 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.005 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.004 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.042 g | 11.2 dan 20.6 uchun | 0.4% | 1.8% | |
| 18: 2 Linoleik | 0.009 g | ~ | |||
| 18: 3 Linolenik | 0.032 g | ~ | |||
| Omega-3 yog' kislotalari | 0.032 g | 0.9 dan 3.7 uchun | 3.6% | 16.4% | |
| Omega-6 yog' kislotalari | 0.009 g | 4.7 dan 16.8 uchun | 0.2% | 0.9% |
Energiya qiymati 22 kkal.
- chashka, kublar = 156 g (34.3 kCal)
- piyola, ezilgan = 230 g (50.6 kCal)
Sholg'om, qaynatilgan, tuzsiz vitaminlar va minerallarga boy: S vitamini - 12,9%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriya miqdori 22 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Sholg'om, qaynatilgan, tuzsiz, kaloriya, ozuqa moddalari, foydali xususiyatlari Sholg'om, qaynatilgan, tuzsiz