Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Proteinlar | 1.08 g | 76 g | 1.4% | 3.8% | 7037 g |
| yog'lar | 0.16 g | 56 g | 0.3% | 0.8% | 35000 g |
| uglevodlar | 6.32 g | 219 g | 2.9% | 7.8% | 3465 g |
| Alimentatsion tola | 2.3 g | 20 g | 11.5% | 31.1% | 870 g |
| suv | 89.43 g | 2273 g | 3.9% | 10.5% | 2542 g |
| qorakuya | 0.71 g | ~ | |||
| vitaminlar | |||||
| beta-karotin | 0.001 mg | 5 mg | 500000 g | ||
| beta-kriptoksantin | 1 mg | ~ | |||
| Likopen | 14 mg | ~ | |||
| Lutein + Zeaksantin | 19 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 16.2% | 1667 g |
| B2 vitamini, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.9% | 4500 g |
| Vitamin B4, xolin | 14.1 mg | 500 mg | 2.8% | 7.6% | 3546 g |
| Vitamin B5, pantotenik | 0.16 mg | 5 mg | 3.2% | 8.6% | 3125 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 13.5% | 2000 g |
| Vitamin B9, folat | 21 mg | 400 mg | 5.3% | 14.3% | 1905 g |
| S vitamini, askorbin | 25 mg | 90 mg | 27.8% | 75.1% | 360 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 5.4% | 5000 g |
| Vitamin K, filloxinon | 0.3 mg | 120 mg | 0.3% | 0.8% | 40000 g |
| Vitamin PP, SH | 0.7 mg | 20 mg | 3.5% | 9.5% | 2857 g |
| Makroelementlar | |||||
| Kaliy, K | 305 mg | 2500 mg | 12.2% | 33% | 820 g |
| Kaltsiy, Ca | 43 mg | 1000 mg | 4.3% | 11.6% | 2326 g |
| Magniy, mg | 20 mg | 400 mg | 5% | 13.5% | 2000 g |
| Natriy, Na | 12 mg | 1300 mg | 0.9% | 2.4% | 10833 g |
| Oltingugurt, S | 10.8 mg | 1000 mg | 1.1% | 3% | 9259 g |
| Fosfor, P | 53 mg | 800 mg | 6.6% | 17.8% | 1509 g |
| Iz elementlari | |||||
| Temir, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Marganets, Mn | 0.131 mg | 2 mg | 6.6% | 17.8% | 1527 g |
| Mis, Cu | 32 mg | 1000 mg | 3.2% | 8.6% | 3125 g |
| Selen, Se | 0.7 mg | 55 mg | 1.3% | 3.5% | 7857 g |
| Sink, Zn | 0.24 mg | 12 mg | 2% | 5.4% | 5000 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.46 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 2.3 g | ~ | |||
| Maltoza | 0.02 g | ~ | |||
| sukroz | 0.53 g | ~ | |||
| fruktoza | 1.61 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.027 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.025 g | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleyn (omega-9) | 0.025 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.088 g | 11.2 dan 20.6 uchun | 0.8% | 2.2% | |
| 18: 2 Linoleik | 0.035 g | ~ | |||
| 18: 3 Linolenik | 0.053 g | ~ | |||
| Omega-3 yog' kislotalari | 0.053 g | 0.9 dan 3.7 uchun | 5.9% | 15.9% | |
| Omega-6 yog' kislotalari | 0.035 g | 4.7 dan 16.8 uchun | 0.7% | 1.9% |
Energiya qiymati 37 kkal.
- katta = 772 gr (285.6 kkal)
- o'rtacha = 386 g (142.8 kkal)
- kichik = 192 g (71 kkal)
- chashka, kublar = 140 g (51.8 kCal)
Rutabaga, xom vitaminlar va minerallarga boy: vitamin C - 27,8%, kaliy - 12,2%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
Tags: kaloriya miqdori 37 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Rutabaga uchun nima foydali, xom, kaloriya, ozuqa moddalari, Rutabaganing foydali xususiyatlari, xom